Best Sleep Eye Masks Our 2024 Review Guide

Benefits of Using an Eye Mask

Reduces Eye Swelling

An eye mask can relieve puffy eyes and reduce swelling. You’ll need to make the cover cool, whether that’s by placing it in the freezer or by getting a brand that offers interior gel or beading that can be cooled down as well.

You’ll need to wear it on your face for at least 10-20 minutes to get the benefit, but if you’re using it to sleep, that shouldn’t be challenging.

So, how does it work? Contact with a cold surface constricts blood vessels, which reduces any inflammation and swelling. This trick can be used year-round to help you wake up looking your best, and it’s also a favorite summertime sleep hack for staying cool.

Pain Relief

The cooling effect of a sleep mask can ease pain, but the real trick is heating it up. We recommend a gel version that’s microwave-safe. The heat increases blood flow, which aids in the healing process, too.

It’s not just the heat that can provide pain relief. Often, people turn to eye masks because of painful migraines. By blocking out the light with an eye cover, you can get tremendous relief from a migraine headache. Others use them for sinus pressure relief and painful water retention.

Blocks Light

Most sleep masks are adept at blocking out light. There are many reasons why you might be stuck in a brightly lit room. Your partner may be reading or watching television, or there may be bright lights coming in through the window, especially if you’re staying in a hotel. Light is known to affect our ability to fall asleep, stay asleep and enter the REM stages of sleep, so being able to block light is crucial for a quality night of rest.

Eliminating light while you’re sleeping is a crucial part of maintaining melatonin levels. Even a half-second exposure to a light source can disrupt your sleep cycle so being able to sleep uninterrupted in complete darkness is an important factor in getting quality rest.

Helps You Relax While Traveling

Traveling can be disruptive to our sleep schedule, especially if we’re crossing time zones. To get acclimated, we may find ourselves needing shuteye at four in the afternoon, even if we’re not tired.

Eye masks are also a lifesaver when you’re on an airplane. They help block out the fluorescent lighting and they provide a clear signal to those around you that you are not to be disturbed. It’s a win-win.

Find Out More: How To Sleep Better While Traveling

Helps You Achieve Longer REM Sleep

To feel rested, your body needs a certain amount of time in the sleep cycle known as REM (Rapid Eye Movement). The amount varies by person, but regardless of the exact number of hours an individual needs, not getting it has consequences. Most of our dreaming occurs during the REM cycle, and this is also the part of our sleep that’s responsible for restoration and healing.

By wearing an eye mask, you can fall asleep faster and stay in bed longer, both of which contribute to more REM sleep.

Regulates Melatonin Levels

Melatonin is a hormone that signals your body that it’s time to sleep. It’s part of our natural circadian rhythm. During the day and in sunlight, melatonin production slows down or stops, but at night it increases. In order for the production to occur at healthy levels, we need to be in darkness.

In our modern society, we’re constantly bombarded with light at night. Whether it’s a television, a bathroom light or our smartphones, all of these serve to interrupt the production of melatonin and will negatively impact our sleep. A sleep mask is a natural way to stay in darkness and ensure that our body provides us with the melatonin we need.

What to Consider Before You Buy Sleep Masks

Material

Satin

This material is popular because it mimics the feeling of silk but is usually less expensive. It’s often a blend of cotton and silk and may also contain polyester. Masks made of satin are ideal for people with long hair because they won’t pull, snag or get caught up in it.

Silk

A silk cover is the ultimate in luxury. It’s thicker than most fabrics, making it superior at blocking light sources. It’s also durable and soft, making it a top choice among discerning sleep enthusiasts.

Memory Foam

Many masks have memory foam interiors to help shape the inside. These options are helpful for people who blink a lot in their sleep or have long eyelashes and want to avoid rubbing and irritation. Memory foam can also work to make room for other apparatuses that might need to be layered with your cover, like a CPAP mask.

Cotton

This fabric is more natural and hypoallergenic, so it’s ideal for those with sensitive skin and eyes. It’s also washable and can get even softer with age. Plus, it’s water absorbing capabilities means it will more resistant to the growth of mold, bacteria, and yeast.

Polyester

Blindfolds made of polyester will be the most lightweight and durable. They also feel naturally cooler than other materials. However, breathability could be an issue, as well as staining. If you get something that’s made out of polyester, opt for black.

Gels and Beads

Some eye covers have gel and bead interiors. Look for these if you want to experience any heating and cooling effects. They’re also adept at reducing eye swelling and puffiness, and in helping you to regulate your body temperature if you tend to sleep cool or warm during the night.

Comfort

Getting the right amount of quality sleep is a top priority, so choosing an eye mask that delivers on comfort is key. The position you sleep in will drastically affect how you feel about a brand.

For example, side sleepers should get a slim and sleek design that won’t put pressure on the side of their face. They should check to see if the adjustable straps include a buckle and make sure that the hardware can be situated at the back of the head and not at the side.

Back sleepers might want something that has more space between the top of the mask and the eye cavity. This is because the effects of gravity can apply too much pressure on the top of the face.

Most people agree that to be comfortable, their mask needs to be lightweight. There are also options to get aromatherapy-infused covers that increase comfort and relaxation levels. Yet another choice is to have holes in the eye cavities.

For people who might want to have their eyes open and not see any light, they’ll want to try this type. However, sometimes the holes can be uncomfortable, especially if there’s any stitching that can feel scratchy.

Fitting

There are few factors to consider when it comes to how the mask fits on your face. The first is the overall size. Some sleep covers can take up most of your face. Some people find that comforting, while others find it claustrophobic.

The other thing to look at is whether there is a strap in the back that stretches and whether there’s a way to adjust it for a custom fit.

Perhaps the most important determinant in how well a mask fits is whether it blocks out 100% of the light when you put it on. Some masks only advertise blocking 98 to 99 percent of the light in a room. And if it is ill-fitting, it will be completely useless.

You want to look for something that contours to your face while also leaving you in darkness.

Washability

Most eye covers are washable. In fact, if you come across one that isn’t, steer clear. The washing instructions will vary depending on the brand, but as a general rule, we always recommend hand washing in warm water with mild soap and air drying.

Putting them in the washing machine can compromise the stitching, and the same goes for a heated dryer. If you’re concerned about odor, dry your mask in the sun. Sunlight is a natural odor killer, and it’s anti-microbial as well. Plus, have you smelled sunshine? It’s divine.

Frequently Asked Questions about Sleep Masks

Are these recommended for side sleepers?

There are several options that are designed perfectly for side sleepers! Bulky construction is not ideal if you sleep on your side. It can cause pressure and discomfort. However, a slim and sleek design will provide all of the benefits without any issues.

Are there eye sleep covers designed for men?

Yes, absolutely! Many eye sleep covers are plain black, and men feel totally at ease wearing them. Other types are more feminine (think pink floral and adorable eye lash designs), but that’s definitely the minority.

If you’re a man looking for a sleep blindfold and you’re worried about appearances, choose one that’s black, blue or gray and that covers enough of your face. Also, make sure that the strap is long enough to be adjusted comfortably around the circumference of your head.

Where can I buy cute and funny eye masks?

We recommend two places to find cute and funny options. The first is Amazon because they have everything. That’s usually our first stop shop for anything we need. They have the largest selection, competitive prices, and the reviews are a valuable resource in our decision making.

The second place we recommend is Etsy. It’s a marketplace for handmade goods, and there are a lot of talented and creative people who sell their wares online on Etsy.