Top 11 Sleeping Habits of Successful People [Infographic]

Be Smart About Napping

Additionally, napping could be very efficient restart mechanism as a short 15-minute nap could completely reprogram you for the rest of the day. Just don’t overdo it.

Limit the Spicy Food

Of course, this doesn’t mean you should avoid it entirely. It also contains a lot of antioxidants which are beneficial. Just make sure to limit it and refrain from eating it at dinner.

Avoid Caffeine & Nicotine

A morning cup of coffee might feel refreshing but how about those post-coffee jitters? Try a cup of hot tea, instead. You’ll see that the effects are even better.

Keep Your Room Dark

Darken your room but not that much. Allow natural sunlight to come in when it needs to as this would help you wake up properly.

Your Bed is For Sleeping Only

Additionally, you would fall asleep a lot harder if you are continuously looking at funny videos on the internet. Think about it.

Set Your Body Clock

It’s also preferable to divide your bedtime into one and a half hours intervals which would allow you to wake up just when the REM phase is over. This would enable you to get out of bed refreshed without the urge to jump back under the blanket.

Free Your Mind

The more relaxed your mind is throughout the night, the more quality rest you’d get. Some people prefer to read a book. It is advisable to be something that’s not business-related but more of a leisure and enjoyable bedtime story.

Warm Bath or Shower

This would also enhance proper blood circulation which would prevent any potential cramps during the night. It also has a very soothing psychological effect as you’d feel relaxed and ready to jump in bed.

Keep it Cool

Temperature is of critical importance. Keep in mind, though, that your mattress can also absorb heat. Therefore, if it’s not a cooling one, you would definitely have hard times sleeping properly as you are likely to wake up sweating in the middle of the night.

Work Out Wisely

Late hour workouts are definitely to be avoided. However, you can wake up early for a morning jog – this would enhance your entire lifestyle, and it would definitely make you feel healthier.

Get a Comfy Mattress

There are different types out there and quite a few specifications to account for. Make sure that the mattress is firm enough to provide you with the necessary support but not too much so that it feels uncomfortable.

Aromatherapy

There are other herbs which would also bring you similar benefits. Aromatherapy, in general, is quite beneficial. And, with the convenience of an oil diffuser, you can experience it in your bedroom without any issues.

Vary Your Sleep Position

Ultimately, though, you should make sure that you sleep in a position that you are comfortable with. Sleep in a manner which is natural to your body.

Deep Breathing

This would also get rid of stress and anxiety, hence alleviating you from any pressure you might have felt before going to bed.

Add Gentle Sounds

A lot of people love the sound of rain when they go to bed so you can also play that if you want to.

Visualize

It would get you carried away quite quickly and it would decrease the likelihood of awkward dreams.