Written by Julia Forbes, Lead Product Tester
There are few issues more maddening than not being able to sleep. While there are several factors that can cause insomnia, a bed not suited for your body type or preferred sleep position may be a factor.
If you’re struggling with insomnia and are unable to function during the day, you should seek professional medical help. However, in addition to talking to your doctor, there are steps you can take that may help you get a better night’s sleep, such as finding the best mattress for insomnia.
We’ve assembled a list of the best beds for those who experience insomnia. In this guide, we break down why each bed may help insomniacs sleep better, including their best features, as well as links to the full review of each mattress.
Our Top Pick for the Best Bed for Insomnia
We picked the Helix Midnight as our top picks because of its supporting feel and premium hybrid layers.
Our Best Rated Mattresses for Insomnia
- Helix Midnight – Editor’s Pick
- Emma Original – Best Memory Foam Mattress with Insomnia
- Nectar – Best Cheap Mattress for Insomnia
- WinkBeds Plus – Best Mattress for Heavy People with Insomnia
- Nolah Evolution – Best Mattress for Couples with Insomnia
- DreamCloud Premier – Best Mattress for Side Sleepers with Insomnia
- Bear Star Hybrid – Best Mattress for Back Sleepers with Insomnia
- Titan Plus – Best Firm Mattress for Insomnia
- Brooklyn Bedding Signature Hybrid – Best Hybrid Mattress for Insomnia
Compare the Best Beds for Insomnia
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| Helix Midnight Mattress | Emma Mattress | Nectar Mattress | WinkBed Plus Mattress | Nolah Evolution Hybrid Mattress | DreamCloud Premier Mattress | Bear Star Hybrid Mattress | Titan Plus | Brooklyn Bedding Signature Hybrid Mattress | |
| Rating | |||||||||
| Firmness | Soft: 6/10 | Soft: 5/10 | Medium-firm: 6.5/10 | Medium-firm: 6.5/10 | Multiple firmness options | Soft: 5.5/10 | Soft: 6/10 | Firm: 7.5/10 | Multiple firmness options |
| Material | Hybrid | Foam | Foam | Hybrid | Hybrid | Hybrid | Hybrid | Hybrid | Hybrid |
| Cooling | — |
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| Warranty | 10-year warranty | 10-year warranty | Lifetime warranty | Lifetime warranty | Lifetime warranty | Lifetime warranty | Lifetime warranty | 10-year warranty | 10-year warranty |
| Shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping |
| Trial Period | 100 nights | 365 nights | 365 nights | 120 nights | 120 nights | 365 nights | 120 nights | 120 nights | 120 nights |
| Best For | Couples, Back Sleepers, Side Sleepers | Hot Sleepers, Kids, Back Sleepers | Back Sleepers, Side Sleepers, Hip Pain, Joint Pain | Back Sleepers, Stomach Sleepers, Hot Sleepers | Side Sleepers, Back Sleepers | Back Sleepers, Hot Sleepers | Joint Pain, Side Sleepers, Back Sleepers, Hot Sleepers | Back Sleepers, Stomach Sleepers, Back Pain | Couples, Back Sleepers |
Sleep Advisor’s Testing Methodology
At Sleep Advisor, our mattress reviews are based on findings from in-person tests that allow us to have a genuine understanding of how the mattress feels and performs. We look at features that are valuable to consumers, such as temperature control, bounce, edge support, and motion isolation.
We also evaluate mattress performance for back, side, and stomach sleeping. Lying in different positions lets us know how supportive the bed is and if it’s good at relieving pressure.
We then take all the information we’ve gathered to rate the bed in specific categories. These results allow us to help our readers find the right mattress for their needs.
Top 9 Beds for Insomnia Reviews
Helix Midnight Mattress
Part of Helix’s core line of mattresses, the Midnight has a hybrid construction that’s particularly suited to back and side sleepers.
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Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Soft: 6/10
Warranty
10-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Helix Midnight Mattress
Part of Helix’s core line of mattresses, the Midnight has a hybrid construction that’s particularly suited to back and side sleepers.
Material
Hybrid
Warranty
10-year warranty
Firmness
Soft: 6/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Helix Midnight Mattress
Part of Helix’s core line of mattresses, the Midnight has a hybrid construction that’s particularly suited to back and side sleepers.
Material
Hybrid
Firmness
Soft: 6/10
Trial Period
100 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Why the Helix Midnight Earned Editor’s Pick
Insomnia often leaves sleepers tossing and turning, constantly readjusting their position. Because of this frequent shifting, you won’t want to feel swallowed by your bed. Enter the Helix Midnight.
The Helix Midnight is a hybrid mattress with responsive foams and coils that should help restless sleepers find peace at night. Adding to this bed’s appeal is its medium-firm rating which should be a good middle-ground feel for most sleep preferences. Therefore, it’s earned our top spot as an all-around solid pick.
What’s the Helix Midnight Made Of?
The Helix Midnight is 11.5 inches tall and composed of five layers plus a cover. You can pick between the standard soft cover or upgrade to a cooling GlacioTex™ cover.
The first three layers of the mattress are made of CertiPUR-US® certified foams: a pressure-relieving memory foam, a responsive contouring foam, and a transitional layer.
Underneath these is the spring layer, consisting of individually wrapped coils that provide support to the sleeper. This coil unit sits on top of the dense foam base layer of the mattress.
Our Take: “It definitely has good response and bounce. I can move and adjust positions, no problem.” – Emma Mattei, Sleep Advisor Mattress Tester
What We Liked
- Pressure-relieving – The Helix Midnight comes with three foam layers above the coils that should allow for sufficient pressure relief, further promoting a good night’s rest.
- Cooling – Becoming too hot can also hinder sleep, so the Helix brand has incorporated a breathable soft-knit cover to combat overheating. The innerspring unit of the mattress also promotes cooling airflow throughout its structure.
Potential Drawbacks
- Too soft for stomach sleepers – Emma suggested that if you sleep exclusively on your stomach, you might prefer a firmer mattress. Your hips might sink in too far into the Helix Midnight.
- Not for memory foam fans – The Helix Midnight won’t give you that classic “hugging” feeling synonymous with memory foam. Memory foam purists, check out the all-foam beds on this list for something more your speed.
Customer Reviews for the Helix Midnight
The Helix Midnight rates 4.5 stars out of 5 on Helix’s website. The main negative is that reviewers tend to find it too soft for their liking and feel as though they’re sinking. But overall, users say they’re getting a great nights’ sleep and some pain relief.
Looking for more info? See our in-depth Helix Midnight mattress review or explore our top picks for the best mattresses this year.
Emma Mattress
The Emma mattress offers support, cooling, and motion isolation, so it’s a good option for hot sleepers, couples, and those in need of maximum support for healthy sleep posture.
Material
Foam
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Soft: 5/10
Warranty
10-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Kids
This bed is perfect for young sleepers.
Back Sleeping
Ideal for lightweight and average weight back sleepers.Financing Options
Financing options are available for this mattress.
Emma Mattress
The Emma mattress offers support, cooling, and motion isolation, so it’s a good option for hot sleepers, couples, and those in need of maximum support for healthy sleep posture.
Material
Foam
Warranty
10-year warranty
Firmness
Soft: 5/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Kids
This bed is perfect for young sleepers.
Back Sleeping
Ideal for lightweight and average weight back sleepers.Financing Options
Financing options are available for this mattress.
Emma Mattress
The Emma mattress offers support, cooling, and motion isolation, so it’s a good option for hot sleepers, couples, and those in need of maximum support for healthy sleep posture.
Material
Foam
Firmness
Soft: 5/10
Trial Period
365 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Kids
This bed is perfect for young sleepers.
Back Sleeping
Ideal for lightweight and average weight back sleepers.Financing Options
Financing options are available for this mattress.
Why the Emma Original Earned Best Memory Foam Mattress for Insomnia
Sleeping on a bed that’s too harsh on your body may be another reason for insomnia. If you’re looking for a surface that hugs you, try a memory foam mattress—specifically, I’d recommend Emma’s original model.
The Emma Original provides a traditional foam experience with some add-ons to tackle the problems that often accompany all-foam mattresses, like overheating and saggy edges. This mattress has cooling foams and a reinforced perimeter, alongside stellar pressure-relief capabilities.
What’s the Emma Original Made Of?
The Emma Original is 10 inches tall and composed of three foam layers plus a soft-touch cover.
First up is a layer of Airgocell® foam that’s designed to be more breathable than regular foam. Next is Emma’s proprietary Halo Memory Foam™ for adaptable cushioning. The bulk of the mattress is made up of its final foam layer, an HRX (High Resiliency Extra) foam that’s zoned to promote proper spinal alignment.
Our Take: Cushiony, comfortable, and cost-effective, the Emma Original is great for anyone looking for an affordable foam bed. It should excel at cradling problem areas and hopefully help you achieve a peaceful night’s rest.
What We Liked
- Durable – The Emma Original’s entirely foam construction, culminating in its dense and resilient base layer, should last you a long time.
- Great for side sleepers – The Emma Original is a great choice when it comes to pressure relief because of its soft foam layers, meaning it should effectively cradle side sleepers.g.
Potential Drawbacks
- Not super cool – The first layer of foam in the Emma Original has plenty of pores for a more breathable construction, but the bed itself isn’t going to feel as cool as coil beds or those with more intentional cooling features.
- Too soft for some – If you’re on the heavier side or prefer to sleep on your stomach, the cushiony feel of the Emma Original might not be supportive enough for you.
Customer Reviews of the Emma mattress
This is a fairly new mattress, so Emma’s site doesn’t have many reviews yet, but early customers already rate it an impressive 5 out of 5 stars. So far customers appreciate the Emma Hybrid Comfort mattress for its excellent motion isolation, but some have reported that it may have a slight initial off-gassing odor upon unboxing.
Looking for more? Read our full Emma Original review our check out our picks for the best memory foam mattresses.
Nectar Mattress
Nectar offers the deeper hug of a traditional memory foam bed but with updated cooling and a Forever warranty.
Material
Foam
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Nectar Mattress
Nectar offers the deeper hug of a traditional memory foam bed but with updated cooling and a Forever warranty.
Material
Foam
Warranty
Lifetime warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Nectar Mattress
Nectar offers the deeper hug of a traditional memory foam bed but with updated cooling and a Forever warranty.
Material
Foam
Firmness
Medium-firm: 6.5/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Why the Nectar Earned Best Cheap Mattress for Insomnia
Sore pressure points at the root of your restlessness? On a tight budget? Nectar’s deeper hug and approachable price may bring relief.
This bed’s low cost makes a high-quality memory-foam experience more attainable, and doesn’t dovetail with a drop in quality. Nectar keeps prices down by reducing overhead costs that add up for beds in retail stores, and by committing to a simple but extremely effective three-layer design.
What’s the Nectar Made Of?
Nectar’s flagship mattress is 12 inches thick with three CertiPUR-US® certified foam layers and two covers. The top cover is designed to add breathability to the mattress with heat-absorbing polyethylene fibers.
Then comes the first layer of foam, a cooler gel-memory foam that gives the mattress its stellar pressure relief. Underneath that is a more responsive foam layer. The core of the mattress is a 7-inch dense foam layer that supports the rest of the mattress (and you on top of it).
The bottom cover keeps everything within the mattress in place while also mitigating slippage.
My Take: At around just $1,000 for a queen (and that’s before sales and coupons!), the Nectar mattress is a solid investment, especially considering its quality, features, and generous policies.
What I Liked
- Responsive for foam – Memory foams of a bygone era often made sleepers feel “stuck,” but these concerns are curtailed by the Nectar’s gel foam and a breathable poly-blend cover. While you will sink into the mattress, you shouldn’t have to struggle to reposition.
- Motion-dampening – Even though they retain some responsiveness, this bed’s foam layers excel at motion isolation. Even the most restless sleepers are unlikely to wake their partner on the other side of the bed.
Potential Drawbacks
- Not the coolest – The Nectar is an all-foam bed that may feel too warm for hot sleepers. There are some cooling features in the cover and foams, but in my experience, they’re not enough to counteract the thick layers that make up the mattress.
- Too soft for some – Folks who sleep on their stomach may find this bed too soft for their liking. It probably won’t provide essential support in the hips.
Customer Reviews of the Nectar Mattress
With thousands of reviews on Nectar’s website, the Nectar mattress has an average 4.8 out of 5 stars. One common customer complaint about the Nectar mattress is its longer-than-average break-in period, while many customers praise its excellent value and comfort once fully settled.
Want to learn more? Read our full Nectar mattress review or our best affordable mattresses for more options.
WinkBed Plus Mattress
WinkBed’s quality design and support make the Plus an exceptional option for heavier folks.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for heavyweight back sleepers.
Stomach Sleeping
Ideal for heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
WinkBed Plus Mattress
WinkBed’s quality design and support make the Plus an exceptional option for heavier folks.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for heavyweight back sleepers.
Stomach Sleeping
Ideal for heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
WinkBed Plus Mattress
WinkBed’s quality design and support make the Plus an exceptional option for heavier folks.
Material
Hybrid
Firmness
Medium-firm: 6.5/10
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for heavyweight back sleepers.
Stomach Sleeping
Ideal for heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Why the WinkBed Plus Earned Best Mattress for Heavy People with Insomnia
Heavier people are more likely to have certain conditions that could disrupt a healthy sleep cycle, and it may be difficult to find a bed that can offer the unique blend of pressure relief and additional support that a larger frame requires.
Beds designed for people in a lighter weight range often aren’t built to accommodate plus-sized folks. But the WinkBed Plus has been specifically tested to maintain its durability and support sleepers who weigh more than 250 pounds, so they can enjoy the sustained comfort that comes with a bed built to last.
What’s the WinkBed Plus Made Of?
The WinkBed is 13.5 inches tall and features five layers including a cover. This cover is woven from Eucalyptus-derived Tencel® fibers for a comfortable and breathable sleep surface.
The first layer underneath the cover is an especially dense foam meant to cushion the body while preventing bothersome sagging. Then comes a seven-zoned latex layer for bouncy and targeted support.
Next is the coil layer, composed of individually wrapped, reinforced coils zoned in five areas to ensure you stay lifted. The edges of the bed are also reinforced to hold you within the mattress. We then round off the bed’s construction with a strong foam base.
Our Take: “If you’re over 250 pounds, I highly recommend checking out this model… It’s just a great mattress for anyone who likes a firmer feel with a pressure-relieving pillow top.” – Sean, Sleep Advisor Mattress Tester
What We Liked
- Responsive surface – The WinkBed Plus’s zoned latex gives the bed bouncy support. Combination sleepers should appreciate the ease of movement the mattress offers.
- Works for multiple sleeping positions – Heavier folks are often relegated to the firmer end of the mattress spectrum to find the support they need. Uncomfortable pressure points under their lighter body parts could potentially aggravate their sleep or force them to sleep on their back, which could trigger sleep apnea. With the medium-firm feel of WinkBed Plus, heavier people with insomnia can enjoy greater versatility and more sleep position options to help them find a better night’s rest.
Potential Drawbacks
- On the pricier side – The WinkBed Plus costs more than its original namesake. A queen will run you around $2,000, making it one of the more expensive mattresses on this list.
- Very firm – As this is a bed made with plus-sized folks in mind, it’s going to feel firmer (and perhaps too firm) for those who are a lighter weight.
Customer Reviews of the Winkbed Plus
With a score of 4.8 out of 5 stars the WinkBed Plus is a hit with sleepers seeking a firm and supportive mattress. Customers appreciate the WinkBed Plus mattress for its exceptional support for heavier individuals, but some have mentioned that it may be too firm for those seeking a softer sleep surface.
Want to see more? Check out the full Winkbeds Plus mattress review or check out our top picks for the best mattresses for heavy people.
Nolah Evolution Hybrid Mattress
Nolah’s innovative pressure-relieving abilities should be an excellent fit for side-sleepers, and if you struggle with overheating, the AirFoamICE™ technology should keep you cool all night long.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
Nolah Evolution Hybrid Mattress
Nolah’s innovative pressure-relieving abilities should be an excellent fit for side-sleepers, and if you struggle with overheating, the AirFoamICE™ technology should keep you cool all night long.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
Nolah Evolution Hybrid Mattress
Nolah’s innovative pressure-relieving abilities should be an excellent fit for side-sleepers, and if you struggle with overheating, the AirFoamICE™ technology should keep you cool all night long.
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
Why the Nolah Evolution Earned Best Mattress for Couples with Insomnia
If one member of a couple has insomnia, it can also affect the other’s sleep. Therefore, it’s vital to find a bed that can meet both people’s needs for uninterrupted rest.
Thankfully, the Nolah Evolution is equipped with many features that could prove useful for couples dealing with insomnia, including cooling foams, dynamite edge support, and zoned coils. It also comes in three firmness levels, allowing couples to select a customized feel. For example, if both partners are stomach sleepers, they’re more likely to feel more comfortable on the Evolution Firm as opposed to the Plush.
What’s the Nolah Evolution Made Of?
The Nolah Evolution stands 15 inches tall and comes in three firmness options: Plush, Luxury Firm, or Firm. It has a total of six internal layers plus a top and bottom cover. The top cover is made of organic cotton and ArcticTex™ temperature-regulating fibers.
The cushioning Euro topper of the mattress consists of 2 inches of foam and quilting designed to redirect heat. Around this is a 4-inch gusset that allows excess heat to escape.
Then, 2 inches of AirFoamICE™, a proprietary graphite-infused foam, provide essential pressure relief and added cooling. Underneath are 2 inches of a resilient, supportive foam, and a denser 1-inch foam layer for bounciness and buffering from the innerspring unit beneath.
The coil layer is 8 inches thick, made up of HDMax™ Tri-Zone™ coils. The three distinct “zones” of springs focus on supporting the lower back while also maintaining give in the proper places. The perimeter of the mattress is also reinforced for stronger edges.
This all sits atop a recycled plant fiber base. The bottom cover prevents sliding and has handles for ease of transport.
Our Take: “This is an excellent mattress for couples … You could build your house on Nolah’s edge support… It also has great motion isolation, so you shouldn’t have to crawl around like you’re stuck in slow-motion so you don’t wake up your partner.” – Stuart Petty, Sleep Advisor Mattress Tester
What We Liked
- Motion-dampening – Though the Evolution is a hybrid, the coils do a good job of curbing motion transfer and remaining quiet, which is great for couples who don’t want to disturb their partner with movement.
- Soft but springy – The plush foams on the Nolah Evolution’s surface definitelycradle the body, but there’s still quite a bit of bounciness to this bed. It should keep you from feeling like you’re trapped in the mattress.
Potential Drawbacks
- Heavy – There’s a whopping 15 inches of mattress to worry about here, so it’s pretty heavy. It might take a fair bit of effort to move it around.
- Higher price – As a luxury mattress, the Evolution comes in at a higher price point than other “regular” mattresses. Before sales and coupons, a queen will cost you around $2,500.
Customer Reviews of the Nolah Evolution
The Nolah Evolution rates 4.5 stars out of 5 on Nolah’s website. Customers frequently commend the Nolah Evolution mattress for its exceptional pressure relief and cooling properties, but some have observed that it may produce slight off-gassing upon unboxing.
Looking for more details? Read our full Nolah Evolution mattress review or browse our top picks for the best mattresses for couples.
DreamCloud Premier Mattress
The DreamCloud Premier is a great option for those who want a more luxurious sleeping experience.
Material
Hybrid
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Soft: 5.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
DreamCloud Premier Mattress
The DreamCloud Premier is a great option for those who want a more luxurious sleeping experience.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Soft: 5.5/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
DreamCloud Premier Mattress
The DreamCloud Premier is a great option for those who want a more luxurious sleeping experience.
Material
Hybrid
Firmness
Soft: 5.5/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
Why the DreamCloud Premier Earned Best Mattress for Side Sleepers with Insomnia
Side sleeping is the most popular sleep position. However, side sleepers can experience uncomfortable pressure buildup that disrupts their quality of rest. A great mattress for side sleepers, especially those dealing with insomnia, has high-quality materials to help alleviate pressure.
The DreamCloud Premier has very valuable components for side sleepers, such as its luxurious Euro top with two foam layers quilted into it. One of those foam layers is memory foam, easily one of the top materials for pressure relief. I heartily recommend this bed for side sleepers everywhere, as it felt supremely pillowy during testing.
What’s the DreamCloud Premier Made Of?
At 14 inches tall, the DreamCloud Premier boasts five layers plus a top and bottom cover. All foams in the DreamCloud Premier are CertiPUR-US® certified.
The top cover is a cashmere blend that gives the Euro top of the mattress its luxurious feel.
The Euro top itself consists of two layers of foam: a pressure-relieving memory foam and a plush, cushioning soft foam. Underneath is the transitional layer, a firmer foam that promotes alignment while diminishing the feel of the coils beneath. These coils are individually wrapped and thicker around the perimeter of the mattress for reinforced edges. They rest on top of a stable foam base layer.
Finally, the tufted bottom cover is designed to keep your mattress from shifting.
My Take: The DreamCloud steps it up with their Premier model—in this bed, you’re going to get more cushioning for a luxurious cradle effect that side sleepers should love.
What I Liked
- Affordable luxury – By keeping overhead and shipping costs low, DreamCloud offers their customers plenty of savings. You’re getting high-class features at a reasonable price.
- Still supportive – The DreamCloud Premier’s top is plusher than its predecessor, but the mattress still provides the necessary support for spinal alignment. This makes it a great match for side sleepers.
Potential Drawbacks
- Lackluster edges – Despite the DreamCloud Premier’s reinforced edges, I didn’t think the perimeter of the bed held up especially well when I sat on it.
- Motion transfers – Testing this bed, I noticed that big movements (like getting in and out of bed, or a dramatic change in position) could be felt on the other side. It’s something to consider if you sleep with a partner.
Customer Reviews of the DreamCloud Premier
Coming in at 4.5 out of 5 stars on DreamCloud’s site, the DreamCloud Premier receives a majority of positive reviews. Customers praise the DreamCloud Premier mattress for its luxury feel, but some have noted that it may not be the best choice for those on a tighter budget.
Looking for more info? See our in-depth DreamCloud Premier mattress review or discover the best mattresses for side sleepers.
Bear Star Hybrid Mattress
The Bear Hybrid is an appealing product because it should cater to a wide variety of sleepers.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Soft: 6/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Bear Star Hybrid Mattress
The Bear Hybrid is an appealing product because it should cater to a wide variety of sleepers.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Soft: 6/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Bear Star Hybrid Mattress
The Bear Hybrid is an appealing product because it should cater to a wide variety of sleepers.
Material
Hybrid
Firmness
Soft: 6/10
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Why the Bear Star Hybrid Earned Best Mattress for Back Sleepers with Insomnia
The Bear Star Hybrid was designed with active folks in mind, but it’s actually a rather versatile bed when it comes to the features it offers and the positions it can accommodate.
Back sleepers especially should enjoy the Bear Star Hybrid’s medium-firm feel, which balances pressure relief and firm support. And if overheating is the cause of your insomnia, have no fear, because the Star Hybrid is outfitted with plenty of cooling technology to prevent sweating.
What’s the Bear Star Hybrid Made Of?
The Bear Star Hybrid is 13 inches thick and has five total layers. The cover of the mattress is designed to keep cool, with HydroCool® technology and Celliant® fiber, the latter of which attempts to use your extra body heat to promote muscle recovery.
Next is a layer of gel-infused foam for pressure relief alongside some extra cooling. Underneath, a layer of breathable foam bolsters the cooling effect while also providing responsive, adaptive comfort.
The innerspring unit of the mattress is made up of individually encased coils and gives the mattress its edge-to-edge support. A dense foam layer makes up the base.
Our Take: “The Bear Star mattress has a unique five-layer design that provides exceptional pressure relief and support for all sleeping positions.” – Stuart, Sleep Advisor Mattress Tester
What We Liked
- Advanced recovery – According to Bear, one of the secrets to their success is in Celliant®, a high-tech material that makes infrared energy from your body heat. This infrared energy may help to promote circulation and tissue oxygenation.
- Cooling – During testing, we noticed the bed’s cover felt cool-to-the-touch, and the added cooling gel foams and individually wrapped coils should only boost its capability to cool.
Potential Drawbacks
- Not the bounciest – For a hybrid, we would’ve expected this bed to be more responsive, but its top foam layers seem to dampen this effect.
- Expensive – The Bear Star Hybrid will run you about $2,000 dollars for a queen before sales and coupons. It’s something to consider if you’re on a budget.
Customer Reviews of the Bear Star Hybrid
Coming in at approximately 4.5 out of 5 stars on Bear’s site, the Bear Star Hybrid has generally positive reviews. Customers praise the Bear Star Hybrid mattress for its excellent cooling properties, however some have found it to be on the firmer side, which might not be suitable for those seeking a softer feel.
Need more info? See our Bear Star Hybrid mattress review or explore our top picks for the best mattresses for back sleepers.
Titan Plus
This specially-designed hybrid is made for heavier sleepers to help them get better, more comfortable sleep.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Firm: 7.5/10
Warranty
10-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for heavyweight back sleepers.
Stomach Sleeping
Ideal for heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Titan Plus
This specially-designed hybrid is made for heavier sleepers to help them get better, more comfortable sleep.
Material
Hybrid
Warranty
10-year warranty
Firmness
Firm: 7.5/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for heavyweight back sleepers.
Stomach Sleeping
Ideal for heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Titan Plus
This specially-designed hybrid is made for heavier sleepers to help them get better, more comfortable sleep.
Material
Hybrid
Firmness
Firm: 7.5/10
Trial Period
120 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for heavyweight back sleepers.
Stomach Sleeping
Ideal for heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Why the Titan Plus Earned Best Firm Mattress for Insomnia
As the name implies, the Titan Plus is marketed toward heavier folks who can’t get the proper amount of support from other mattresses. This means that the surface of the Titan Plus is Firm with a capital F to ensure plus-sized bodies stay elevated on the mattress.
For restless sleepers, the Titan Plus balances responsiveness with motion isolation, thanks to its hybrid construction and foam top layers. You should be able to reposition to your heart’s content—all while leaving your sleeping partner undisturbed.
What’s the Titan Plus Made Of?
The Titan Plus stands 11 inches tall and has a total of four layers. For an added fee, you can also add a cooling cover with GlacioTex™ fibers.
First up is a 1-inch layer of gel memory foam that provides comfort while ensuring you don’t sink too far in. Next, a 2-inch layer of proprietary TitanFlex™ foam balances bounce with pressure relief for a responsive surface.
The core of the mattress is 6 inches thick, made up of individually wrapped TitanCore™ coils for sturdy support. They sit on top of a 2-inch dense foam base that keeps them stable along with the rest of the mattress.
Our Take: “This mattress feels supportive enough that I don’t feel stuck at all. Unlike many mattresses that I have tried, my weight is evenly distributed over this surface and I feel extremely comfortable.” – Patrick, Sleep Advisor Mattress Tester
What We Liked
- Great for plus-sized people – Folks who weigh more than 300 pounds should have no worries about this bed feeling too soft or unsupportive.
- Dampens motion – Though it’s got plenty of bounce to its firm surface, we found that the Titan Plus actually mitigated motion transfer pretty well. Patrick said it was enough that “restless sleepers probably won’t wake up their sleeping partners.”
Potential Drawbacks
- Not for lighter folks – What makes this bed great for heavier folks makes it a problem for those who are petite. The firmness of this bed is likely going to feel unyielding for lightweight sleepers.
- No cradling – Heavier side sleepers should feel some sinkage, but the cushioning won’t be as noticeable as it might be in a softer mattress with thicker foam layers.
Customer Reviews of the Titan Plus
Users on Titan by Brooklyn Bedding’s site have given the Titan Plus a 4.7 out of 5 stars. Customers find the Titan Plus mattress to offer exceptional durability and support, but some mention that it might be too firm for those who prefer a softer feel.
Need more details? Check out our Titan Plus mattress review or find our top picks for the best firm mattresses here.
Brooklyn Bedding Signature Hybrid Mattress
The Brooklyn Bedding Signature Hybrid is priced similarly to other bed-in-the-box options, it represents a fantastic value in the hybrid market.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
10-year warranty
Price Range
$$$$$
Brooklyn Bedding Signature Hybrid Mattress
The Brooklyn Bedding Signature Hybrid is priced similarly to other bed-in-the-box options, it represents a fantastic value in the hybrid market.
Material
Hybrid
Warranty
10-year warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
Brooklyn Bedding Signature Hybrid Mattress
The Brooklyn Bedding Signature Hybrid is priced similarly to other bed-in-the-box options, it represents a fantastic value in the hybrid market.
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
Why the Brooklyn Bedding Signature Hybrid Earned Best Hybrid Mattress for Insomnia
For its price, the Brooklyn Bedding Signature Hybrid almost seems too good to be true. As our tester Emma put it: “If you’re looking for an affordable and durable mattress, you might just love this bed.”
Restless sleepers should appreciate the springiness of its hybrid construction, which makes switching positions easy as they try to get comfortable. Combine this with a bolstering support that leaves you feeling “lifted” on the surface, and you’ve got a supportive, bouncy bed.
What’s the Brooklyn Bedding Signature Hybrid Made Of?
The Brooklyn Bedding Signature Hybrid is available in three firmnesses: Soft, Medium, or Firm. It’s 11.5 inches tall with 5 different layers depending on the firmness option you choose. We tested the Medium model, so that’s what we’ll describe here.
The mattress starts out with a 1-inch premium quilted top that gives you comfortable lift. Underneath is a 1.5-inch layer of responsive foam that quickly adapts to your body and movements. A 1-inch sheet of transitional VariFlex™ foam supports the layers above the innerspring unit.
The coils in the Brooklyn Signature Hybrid are individually wrapped and balance quick reactivity with motion-dampening capabilities.
Special Ascension® coils line the perimeter to strengthen the edges of the mattress. Finally, the base of the mattress is 0.25 inches of durable and dense foam.
Our Take: “It’s really bouncy and responsive, which makes it easy for me to flip from my stomach to my side… I don’t feel like I’m sinking into the bed, I’m definitely more on top of the mattress rather than in it.” – Emma, Sleep Advisor Mattress Tester
What We Liked
- Isolates motion well for a hybrid – With all the bounce on its surface, we were surprised that the motion transfer across this bed wasn’t worse. Restless sleepers shouldn’t be at too much risk of waking up their partners with tossing and turning.
- Solid edges – We thought the edges held up on this bed. Emma said, “I can lay right on the edge without feeling like I’m going to fall out.”
Potential Drawbacks
- Simple – There’s no frills, bells, or whistles when it comes to the Brooklyn Signature Hybrid; it’s simple but effective. If you’re looking for a lot of trendy bonus features, you may prefer a different model..
- Not for side sleepers – Our tester Emma found that the hybrid construction of the Brooklyn Signature didn’t lend itself well to pronounced pressure relief. It’s more suited for folks who need a firmer sleep surface with less give.
Customer Reviews of the Brooklyn Bedding Signature Hybrid
On Brooklyn Bedding’s website, the Brooklyn Signature has 4.7 out of 5 stars. The Brooklyn Bedding Signature Hybrid mattress receives praise from customers for its versatility with different firmness options, but some have mentioned that it may produce slight noise when bearing weight.
Need to know more? Check out our Brooklyn Signature Hybrid review or find our top picks for the best hybrid mattresses here.
What to Look for in a Mattress for Insomnia
Insomnia, a disorder that can make it hard to fall or stay asleep, can be frustrating, and it can affect all aspects of your life. Although your mattress may not be able to cure insomnia, knowing what to look for in one may help remedy some of your symptoms. Therefore, your sleep characteristics and preferences can help you choose a bed that may be able to offset some of the issues associated with insomnia.
Type of Mattress
Innerspring Mattresses
Innerspring mattresses, made from coils and a thin comfort layer, are considered a traditional type of bed. Although newer mattress types may be innovative and convenient, there is still a lot to be said about innerspring mattresses for better sleep.
The coils allow for regular airflow, which means they can be a great choice for hot sleepers, and keeping your body temperature regulated can help you stay asleep. Additionally, these mattresses typically have strong edge support. Therefore, if you sleep close to the edge of your bed, you aren’t likely to be startled awake because you feel like you’re falling off. These beds are one of the least expensive options too, which can be great if financial stress is keeping you up at night.
Hybrid Mattresses
Hybrid mattresses are built with both innerspring coils and foam. The foam can be memory foam, latex, or other types of foam. The coils used in these mattresses provide them with good airflow and ventilation, which makes them helpful for those who experience restless nights because they get too hot.
Hybrids are also a solid choice for those who change positions through the night because of their quick response times. This means that those who are combination sleepers won’t likely have to worry as much about waking because it takes too long to get comfortable again.
Memory Foam Mattresses
Memory foam mattresses can be a good fit for those with insomnia because they can counteract many of the issues that cause sleep deprivation. These soft and contouring beds help support your spine and cushion your joints. This may help ease pain from diseases such as fibromyalgia and arthritis.
Co-sleepers who have trouble sleeping due to their partner’s tossing and turning will likely appreciate the motion-isolating properties of memory foam. Given that the symptoms of allergies are a possible cause of insomnia, the hypoallergenic nature of memory foam can help ease the symptoms of allergies, which may allow for easier and better rest.
Latex Mattresses
Body temperature is a huge component of getting a good night’s sleep. Those who sleep hot may have a hard time staying asleep. If this is a cause of your insomnia, latex mattresses are a great choice to help keep you cool through the night.
These types of beds could also be a good choice for those who sleep better on a mattress that offers more support and a responsive feel. Also, most latex beds are hypoallergenic and eco-friendly.
Other Considerations When Shopping for a Mattress for Insomnia
Sleeping Position
Certain types of mattresses complement different sleeping positions better. A bed that works best for your sleep position may help you combat insomnia by keeping you comfortable and supported.
Back sleepers are usually best suited for medium-firm beds that provide robust spinal support but also have considerable pressure relief around their shoulders and lower back.
Those who like to sleep on their side will typically find that a soft to medium-firm bed works best. Side sleepers should consider a mattress that provides gentle contouring to their hips and shoulders, as well as a sturdy foundation that prohibits them from sinking too far down.
A firmer mattress that can keep stomach sleepers‘ hips elevated and their spine in a neutral position so they don’t hyper-extend their lower back
As for those who switch to different positions throughout the night, they will want a versatile mattress that can adapt to their movements. Combination sleepers should focus on mattresses with a medium firmness and good responsiveness that will facilitate their shifting positions.
Weight/Body Type of Sleepers
A sleeper’s weight and body type have a big impact on the type of mattress that works best for them.
Heavier people will likely want a durable, firm mattress that will prevent them from sinking too far into it. A lack of support for these sleepers can cause their spines to not be properly aligned. It can also lead to pressure buildup.
Those who fall in the middle of the scale tend to sleep best on beds that have a middle-of-the-road firmness. These beds can support them and offer cradling comfort. When it comes to lightweight people, they are often most comfortable on a softer mattress that provides ample pressure relief.
Cooling
For those dealing with insomnia, sleeping on a cooling mattress can lower your body temperature. A lower temperature can stimulate melatonin1, a hormone that promotes sleep. That being said, some mattress types promote cooling better than others.
Memory foam tends to be the warmest type of mattress because the material’s density makes it difficult for air to circulate through it. However, many manufacturers have taken note of this and now infuse their foam with gel or implement other cooling technologies that help regulate the temperature.
Latex, on the other hand, has an open-cell structure that helps facilitate airflow. Additionally, the coils in innerspring and hybrid mattresses deliver airflow.
Learn more: How Body Thermoregulation Impacts Sleep.
Motion Isolation
A bed with good motion isolation can be particularly important for those with insomnia who share a bed with a partner or pet. A bedmate’s restlessness can wake their co-sleeper if the mattress doesn’t prevent motion from moving from one part of the bed to another.
Memory foam is known for absorbing motion and can make for an excellent mattress for couples. If you’d rather have a bed with coils, though, many hybrids that have memory foam comfort layers also do a good job at this.
Sex
Sexually active people may prefer beds that are responsive and provide plenty of bounce. These features help keep you from feeling stuck in the mattress and allow you to reposition more easily.
Innerspring mattresses tend to have a lot of bounce. However, if you want a bed with more cushioning, you can check out hybrids or latex mattresses. Latex is known for its responsiveness as it tends to snap back to its original shape quickly after weight has been applied.
Pressure Relief
Sleeping in a bed that prevents pressure from building up around the parts of the body that come in contact with the mattress may help you rest easier.
Many sleepers find pressure relief in medium or medium-firm mattresses because this is the firmness level that typically provides both support and contouring for a majority of sleepers. However, lighter-weight people may need a softer mattress that will give them extra cradling. Those on the heavier side of the scale often skew towards firmer beds to keep them from sinking too far into the mattress.
Edge Support
How well a mattress supports you around the perimeter is known as edge support. This may not seem like an essential feature, but reinforced edges allow you to utilize the entire surface without fear of falling out of bed. This is beneficial for couples as it gives them more room, and it also gives an added sense of security to those who gravitate towards the edge of the bed.
For those with insomnia, solid edge support can keep them from being startled awake by a side of the bed that feels as if it is giving way. Mattresses with coils, such as innerspring and hybrids, are often standouts at edge support because the manufacturer can add higher-gauge coils along the outside. Additionally, memory foam beds can have higher-density foam along the edges to make them more sturdy.
Budget
A mattress that meets your personal needs and suits your budget is an important aspect when buying a new bed. Given that financial stress can certainly be a contributor to insomnia, sticking to a pre-set spending amount may help lessen your worries and lead to better sleep. However, a lower price range doesn’t mean you have to settle for a lower-quality bed. High-quality mattresses can be found to fit a variety of budgets.
Learn more: Best Budget Mattresses
What Causes Insomnia?
Insomnia is caused by a variety of factors2. Some of these include:
- Health conditions and medications – Allergies, acid reflux, back pain, arthritis, depression, and other health issues and their symptoms can cause you to stay awake when you’re trying to sleep. Furthermore, many of the medicines that help treat many of these disorders and others can also cause insomnia.
- Travel and swing shifts – Traveling to different time zones and working night or swing shifts can disrupt your circadian rhythm and cause you to have insomnia.
- Sleep disorders – Disorders like sleep apnea and restless legs syndrome can make it difficult to fall asleep and stay asleep once you do.
- Stress and anxiety – External factors such as financial problems, work issues, relationship conflicts, and the death of a loved one can cause insomnia.
- Poor sleep environment – Using smartphones or laptops, watching TV, or playing video games before bed can interfere with sleep cycles. Additionally, inadequate mattresses and sleep accessories can keep you up.
- Diet and alcohol – Eating too much late in the evening can cause physical discomfort that will make it harder to sleep.
Can the Wrong Mattress Disrupt Sleep?
The wrong mattress can prevent you from getting a full night’s sleep. There are a couple of reasons why:
- Although some people can seemingly fall asleep anywhere, most people need a comfortable bed that supports a good night’s rest. Sleeping on a bed that doesn’t suit your needs or preferences may lead to insomnia if you’re uncomfortable and constantly tossing and turning.
- If you experience back, hip, or shoulder pain, it may be difficult to fall asleep or stay asleep. Beds that are geared towards addressing these problem areas and providing pressure relief, can go a long way in helping to ease your pain and get a restful night’s sleep.
Learn More: How to Cope With Pain and Sleep
How Can a Mattress Help with Insomnia?
A comfortable bed that meets your personal sleep needs can make it easier to fall asleep and stay asleep. If you sleep in a bed that relieves pressure and supports you, it could allow you to doze off sooner and reduce your chances of waking up throughout the night.
What Is the Best Sleeping Position for Insomnia?
Back Sleeping
For those with insomnia caused by medical conditions such as asthma, some research suggests that sleeping on your back could help manage symptoms3. If your insomnia is related to lower back pain, back sleeping is recommended4.
Side Sleeping
For those who have gastroesophageal reflux disease (GERD), either in general or as a result of pregnancy, experts say sleeping on your left side is best.4 Side sleeping is also advised for those with sleep apnea to help keep the airways more open for easier breathing.4
Combination Sleeping
Combination sleepers with insomnia will likely want a responsive bed, such as one made from latex, coils, or both. This is so that they won’t feel stuck when they are changing positions, which might otherwise wake them up.
Stomach Sleeping
Sleep apnea is a sleep disorder in which someone repeatedly stops and starts breathing while asleep5. This can cause insomnia because when your breathing stops for enough time, your body will jolt you awake, gasping for air.5
As mentioned above, side sleeping is a way to reduce symptoms, but if you’re not a fan of this position, stomach sleeping is also recommended for sleep apnea.4
Tips for Better Sleeping with Insomnia
Sleep is one of the most vital components to your health and well-being and those with insomnia may experience a multitude of mental and physical issues. To help you get better sleep, try these tips to deal with insomnia.
- Stick to a sleep schedule – Going to sleep and waking at the same time every day – including on weekends – can help keep your circadian rhythms consistent.
- Create a comfortable sleep environment – Investing in a comfortable mattress that suits your sleeping needs and keeping your bedroom dark and cool will likely lead to more restful nights.
- Avoid caffeine late in the day – Considering that caffeine is a stimulant, it is best to not consume it six hours before bedtime6 to avoid issues with falling asleep.
- Drink in moderation– Although alcohol is a depressant, research shows7 it may lead to insomnia symptoms. It is a good idea to always drink in moderation or avoid alcohol altogether if you’re living with insomnia.
- Don’t multitask – The bedroom should be for sleeping and sex. It is best to avoid activities such as working, eating, and watching TV in bed.
- Melatonin may help – Melatonin is a natural and often effective sleep aid that your doctor may recommend as an alternative to sleeping pills. Melatonin is a naturally occurring hormone that our body produces, signaling that it’s time for sleep, and taking the supplement may help8 you fall asleep at bedtime. However, melatonin is generally considered a short-term solution, so if your insomnia persists, consult with your doctor about additional options.
- Address medical conditions – Whether it’s chronic pain or another sleeping disorder that’s keeping you up at night, talk with your doctor about treatment options to help you rest easier.
| Mattress | Best For | Price (Queen Size) | Review |
| Helix Midnight | Editor’s Pick | $1,199 | Helix Midnight Mattress Review |
| Emma Original | Memory Foam | $1,399 | Emma Original Mattress Review |
| Nectar | Cheap | $999 | Nectar Mattress Review |
| WinkBeds Plus | Heavy People | $1,999 | Winkbed Plus Mattress Review |
| Nolah Evolution | Couples | $2,299 | Nolah Evolution Mattress Review |
| DreamCloud Premier | Side Sleepers | $1,832 | DreamCloud Premier Mattress Review |
| Bear Star Hybrid | Back Sleepers | $1,998 | Bear Star Hybrid Mattress Review |
| Titan Plus | Firm | $1,249 | Titan Plus Mattress Review |
| Brooklyn Bedding Signature Hybrid | Hybrid | $1,249 | Brooklyn Bedding Signature Hybrid Mattress Review |
Best Mattresses for Insomnia FAQs
Which mattress is best for insomnia?
The best mattress for insomnia is a highly personalized decision. It should be a mattress that fits your individual needs and preferences.
Memory foam mattresses, for example, can counteract many of the issues that may cause insomnia as they typically offer soft contouring and pressure-relieving properties. They also tend to isolate motion well, which will help keep people from waking due to the movement of their sleepmate. For those who run hot or prefer more bounce from their mattress for easier repositioning, a bed made with latex or coils could help facilitate better sleep.
Can a mattress cure insomnia symptoms?
No, a mattress can’t always cure symptoms of insomnia. However, finding the right mattress for you may help prevent the need for naps and low energy levels since you’re more likely to get a good night’s rest. Having a bed that adequately supports your body type and preferred sleep positions can increase your chances of a restful night’s sleep.
Can insomnia cause psychosis?
It’s not known for sure that insomnia can cause psychosis since psychosis occurs from many different conditions. However, research has found that insomnia leads to psychosis-like symptoms. A study published in the Journal of Neuroscience9 found that healthy people who went just 24 hours without sleep exhibited symptoms that mimicked schizophrenia.
Find Out More: Sleep Deprivation And Psychosis
What’s the difference between insomnia and parasomnia?
Although the words sound similar and they’re both sleep disorders, these are two radically different conditions. Insomnia is having habitual sleeplessness or the inability to sleep.
Insomnia is when you have habitual sleeplessness or the inability to sleep. Parasomnia, on the other hand, is unusual behavior that you do while you’re asleep. The most well-known form of parasomnia is sleepwalking. Others include night terrors, teeth grinding, and sleep-related eating disorders, among others.
Want to learn more? Check out our complete guide to insomnia.
Can melatonin help with insomnia?
Yes, melatonin is a natural and effective sleep aid that your doctor may recommend as an alternative to sleeping pills. You can also boost your body’s natural production10 of this hormone by eating things like eggs, milk, wheat, cherries, nuts, seeds, tomatoes, and peppers.
Fortunately, it’s not addictive and has few reported side effects. The most common unintended result of taking melatonin is daytime drowsiness, and sometimes headaches. You can also boost your body’s natural production8 of this hormone by eating things like eggs, milk, wheat, cherries, nuts, seeds, tomatoes, and peppers. There are also some grains like rice, barley, and rolled oats that can stimulate the production of melatonin.
Another thing to keep in mind is that light, even artificial light, interferes with your body’s ability to produce this hormone. Therefore, we recommend keeping the lights and television off in the bedroom at night, and if you get up at two in the morning to use the restroom, consider a small toilet light or nightlight.
Check Out Our Guide: Best Melatonin Supplements
Is sleep apnea is related to insomnia?
People with sleep apnea can wake up multiple times at night when their airway becomes blocked and they struggle to breathe, simultaneously leading to insomnia. The good news is that treatment options are available to those with sleep apnea, including CPAP therapy, which could help those with insomnia due to sleep apnea.
Learn More: Sleep Apnea Facts and Best Mattress for Sleep Apnea
Julia Forbes
Lead Product Tester
About Author
Julia is the Lead Reviewer at Sleep Advisor, specializing in testing out mattresses and sleep accessories – she’s in the right line of work, because she loves to sleep.
Stomach Sleeper
- 1. Xu, Xiaoying., et al. “Association of Melatonin Production with Seasonal Changes, Low Temperature, and Immuno-Responses in Hamsters”. National Library of Medicine. –
- 2. “Insomnia.” Mayo Clinic. Last modified October 15, 2016. –
- 3. Beno Kalolella, Admirabilis. “Sleeping position and reported night-time asthma symptoms and medication”. National Library of Medicine. –
- 4. “Choosing the Best Sleep Position”. Johns Hopkins Medicine. Webpage accessed October 31, 2024. –
- 5. “Sleep apnea”. Mayo Clinic. Last modified April 6, 2024. –
- 6. Drake PhD, Christopher., et al. “Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed”. Journal of Clinical Sleep Medicine. –
- 7. Chakravorty, Subhajit., Chaudhary, Ninad S., Brower, Kirk J. “Alcohol Dependence and its Relationship with Insomnia and Other Sleep Disorders”. National Library of Medicine. –
- 8. “Melatonin for Sleep: Does It Work?”. Johns Hopkins Medicine. Last modified 2024. –
- 9. Petrovsky, Nadine., et al. “Sleep Deprivation Disrupts Prepulse Inhibition and Induces Psychosis-Like Symptoms in Healthy Humans”. The Journal of Neuroscience. –
- 10. Meng Xiao., Li, Ya., et. al. “Dietary Sources and Bioactivities of Melatonin”. National Library of Medicine. –