Written by Julia Forbes, Lead Product Tester
When you have fibromyalgia, comfort and sleep can be frustratingly elusive. Finding the right bed for your symptoms can be a significant step toward reclaiming your rest.
The best mattresses for fibromyalgia excel at both pressure relief and temperature regulation. Depending on your symptoms and sleep habits, you may also want to look at beds that suit a certain sleeping position.
We’ve collected our top beds for fibromyalgia into the list below, along with summaries of their features and a mattress-shopping guide for those with FM.
Our Top Pick for the Best Bed for Fibromyalgia
We picked the Nectar mattress as our top pick because of the foam layers and supporting feel of the mattress.
10 Best Mattress for Fibromyalgia
- Nectar – Editor’s Pick
- Helix Dawn – Best Mattress for Stomach Sleepers with Fibromyalgia
- Nolah Signature – Best Cooling Mattress for Fibromyalgia
- Zenhaven – Best Mattress for Combination Sleepers with Fibromyalgia
- Bear Star Hybrid – Best Mattress for Back Sleepers with Fibromyalgia
- Saatva Classic – Best Mattress for Side Sleepers with Fibromyalgia
- Layla Hybrid – Best Mattress for Couples with Fibromyalgia
- Brooklyn Bedding Brooklyn Essential – Best Cheap Mattress for Fibromyalgia
- Loom & Leaf – Best Mattress for Back Pain with Fibromyalgia
- Tempur-Pedic TEMPUR-Cloud® – Best Mattress for Arthritis and Fibromyalgia
Compare the Best Mattresses for Fibromyalgia
|
|
|
|
|
|
|
|
|
|
|
| Nectar Mattress | Helix Dawn Mattress | Nolah Signature 12″ Mattress | Zenhaven Mattress | Bear Star Hybrid Mattress | Saatva Mattress | Layla Hybrid Mattress | Brooklyn Bedding Essential | Loom & Leaf Mattress | TEMPUR-Cloud Mattress | |
| Rating | ||||||||||
| Firmness | Medium-firm: 6.5/10 | Firm: 7.5/10 | Soft: 4/10 | Multiple firmness options | Soft: 6/10 | Multiple firmness options | Multiple firmness options | Multiple firmness options | Medium-firm: 6.5/10 | |
| Material | Foam | Hybrid | Foam | Latex | Hybrid | Innerspring | Hybrid | Hybrid | Foam | Foam |
| Cooling | — | — | — |
 |
|
|
|
|
— | — |
| Warranty | Lifetime warranty | 10-year warranty | Lifetime warranty | Lifetime warranty | Lifetime warranty | Lifetime warranty | 10-year warranty | 10-year warranty | Lifetime warranty | 10-year warranty |
| Shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free white glove delivery | Free shipping | Free shipping | Free shipping | Free shipping |
| Trial Period | 365 nights | 100 nights | 120 nights | 365 nights | 120 nights | 365 nights | 120 nights | 120 nights | 365 nights | 90 nights |
| Best For | Back Sleepers, Side Sleepers, Hip Pain, Joint Pain | Back Sleepers, Stomach Sleepers, Couples | Side Sleepers, Back Pain | Hot Sleepers, Back Sleepers, Side Sleepers | Joint Pain, Side Sleepers, Back Sleepers, Hot Sleepers | Back Sleepers, Stomach Sleepers, Back Pain, Hot Sleepers | Side Sleepers, Back Sleepers, Stomach Sleepers, Hot Sleepers, Couples | Back Sleepers, Side Sleepers, Hot Sleepers | Back Pain, Side Sleepers | Side Sleepers, Back Sleepers, Couples, Back Pain |
Sleep Advisor Testing Methodology
At Sleep Advisor, our mattress reviews are based on findings from in-person tests that allow our team to have a genuine understanding of how the mattress feels and performs.
In the image, you can see our lead product tester, Julia Forbes, looking at features that are valuable to consumers with fibromyalgia, such as pressure relief and cooling.
The Top 10 Beds for Fibromyalgia, Reviewed
Nectar Mattress
Nectar offers the deeper hug of a traditional memory foam bed but with updated cooling and a Forever warranty.
Up to 40% off everything
Material
Foam
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Nectar Mattress
Nectar offers the deeper hug of a traditional memory foam bed but with updated cooling and a Forever warranty.
Material
Foam
Warranty
Lifetime warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Nectar Mattress
Nectar offers the deeper hug of a traditional memory foam bed but with updated cooling and a Forever warranty.
Material
Foam
Firmness
Medium-firm: 6.5/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Why the Nectar Earned Best Mattress for Fibromyalgia Overall
Quality memory foam can do wonders for fibromyalgia symptoms, as it cradles sensitive joints and prevents too much motion transfer across the bed. The Nectar is an all-foam mattress that capitalizes on the benefits of this cozy material—I felt delightfully cushioned by the foam during testing.
What’s more, its straightforward design comes at a very affordable price, with impressive policies that make returns easy. Because the signs of fibromyalgia can vary so much from person to person, there’s no guarantee that a given bed will provide relief. Nectar’s year-long sleep trial gives you lots of time to decide if it’s the mattress for you.
For all the reasons above—its pressure-relieving abilities, its low cost, and the flexibility of its policies—I’ve awarded the Nectar the top spot on this list.
What’s the Nectar Mattress Made Of?
The Nectar is a foot tall and has three inner foam layers protected by a temperature-regulating cover. Its first foam layer is 2 inches thick and made of gel memory foam that molds to your silhouette. The second is a 3-inch layer of more responsive and supportive foam. Finally, a 7-inch layer of ActiveSupport base foam encourages body alignment and stability.
All of the foams inside the Nectar are CertiPUR-US® certified, which means they’ve been declared free of certain harmful substances that can be found in lower-quality foams.
My Take: If you’re a lightweight or non-plus-sized sleeper, the Nectar is comfortable and cushy enough to hug your body, but still keep integral areas (namely the lumbar zone) boosted.
What We Liked
- Low motion transfer – Memory foam absorbs movement easily, and I noticed very little motion transfer while testing the Nectar. This is one arena in which all-foam beds have the edge over hybrids.
- Price and policies – The Nectar is notably affordable when compared to many other mattresses you can order online. The brand also stands behind the quality of this bed by offering a 365-night sleep trial and a Forever Warranty that lasts for as long as you own the mattress.
Potential Drawbacks
- Not enough support for stomach sleepers – If you sleep exclusively on your stomach, the Nectar may not have a robust enough support system for your needs. I noticed some concerning sinkage around my middle when I tried this position.
- Not very cool – Even though the Nectar has a gel foam layer and heat-diverting fabric in its cover, it probably won’t run as cool as a bed with springs.
Customer Reviews of the Nectar Mattress
With thousands of reviews on Nectar’s website, the Nectar mattress has an average 4.8 out of 5 stars. One common customer complaint about the Nectar mattress is its longer-than-average break-in period, while many customers praise its excellent value and comfort once fully settled.
Looking to learn more? Check out our full Nectar mattress review or look at the best mattresses of 2024 for more options.
Helix Dawn Mattress
This hybrid mattress was specifically designed for those who love a firm but contouring mattress.
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Firm: 7.5/10
Warranty
10-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for average weight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Helix Dawn Mattress
This hybrid mattress was specifically designed for those who love a firm but contouring mattress.
Material
Hybrid
Warranty
10-year warranty
Firmness
Firm: 7.5/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for average weight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Helix Dawn Mattress
This hybrid mattress was specifically designed for those who love a firm but contouring mattress.
Material
Hybrid
Firmness
Firm: 7.5/10
Trial Period
100 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for average weight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Why the Helix Dawn Earned Best Mattress for Stomach Sleepers with Fibromyalgia
Stomach sleepers need a firmer mattress with enough support to keep their hips and midsections lifted. Otherwise, too much sinking around these areas can result in a lack of spinal alignment and even back pain.
But if you’re a stomach sleeper with fibromyalgia, you may not want to go extremely firm with your bed, lest you aggravate your symptoms. The Helix Dawn represents a good compromise between pleasant-feeling foams and a sturdy, supportive construction.
What’s the Helix Dawn Made Of?
The Helix Dawn is 11.5 inches tall with five layers, including its soft cover.
Underneath is a layer of Helix Dynamic Foam, a proprietary material that emulates the springiness of latex foam. It leads into two layers of Helix Responsive Foam: one that specializes in pressure relief, and one that’s a bit firmer for full-body support.
The Dawn’s spring unit has individually wrapped coils that have been reinforced on the long sides of the bed. They sit on top of a base of DuraDense foam.
Our Take: This is a firm bed that should keep stomach sleepers buoyed, but it’s not so unyielding as to be uncomfortable. Back sleepers may enjoy it too!
What We Liked
- Proprietary foams – The Dawn combines two kinds of branded foams that Helix has arranged in layers meant to prop up stomach and back sleepers. The first comfort layer mimics the properties of latex foam without being as expensive.
- Made in America – All Helix mattresses are assembled by hand in American factories, which allows for focused quality control.
Potential Drawbacks
- Too hard for side sleepers – Side sleepers, especially those with fibromyalgia, are apt to feel too much pressure around their shoulders and hips on this bed.
- Cooling cover costs extra – You’ll need to shell out some extra cash if you want to outfit your Dawn with a GlacioTex™ Cooling Cover. This cover features fibers that can absorb and redirect heat for easier rest.
Customer Reviews of the Helix Dawn
The Helix Dawn has an average of 4.4 out of 5 stars on the Helix website. Negative reviews say that the mattress seems to get softer over time, but the majority positive reviews claim the bed is comfortable and has helped with aches and pains.
Need more details? See our full Helix Dawn mattress review, or consult our roundup of the best mattresses for stomach sleepers.
Nolah Signature 12″ Mattress
Shoppers interested in a hybrid feel should find this Signature bed a perfect choice for their needs.
Material
Foam
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Soft: 4/10
Warranty
Lifetime warranty
Price Range
$$$$$
Nolah Signature 12″ Mattress
Shoppers interested in a hybrid feel should find this Signature bed a perfect choice for their needs.
Material
Foam
Warranty
Lifetime warranty
Firmness
Soft: 4/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
Nolah Signature 12″ Mattress
Shoppers interested in a hybrid feel should find this Signature bed a perfect choice for their needs.
Material
Foam
Firmness
Soft: 4/10
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
Why the Nolah Signature Earned Best Cooling Mattress for Fibromyalgia
Temperature sensitivity can be a symptom of fibromyalgia, and trying to get to sleep while you’re overheated can compound the fatigue that also often comes with the condition. So if you want enough pressure relief from your bed to soothe aches and pains, finding a foam mattress that stays cool enough can be a challenge.
Enter the Nolah Signature and its proprietary AirFoam™ material. “It’s like memory foam but it has a much cooler feel,” said Emma, one of my fellow mattress testers. This bed has multiple cooling strategies built into it, and should achieve a rare balance between cradling foams and temperature regulation.
What’s the Nolah Signature Made Of?
The Nolah Signature is 12 inches high and has five layers. It begins with an organic cotton cover that protects the first comfort layer: 2.5 inches of plush AirFoam™. Nolah attests that this proprietary foam is much better at cooling and pressure relief than traditional memory foam.
It’s followed by a 1.5-inch layer of responsive foam, which boasts a breathable structure for even more cooling.
Next is another layer of AirFoam™ with a firmer feel, and finally, a 7-inch foundational layer of high-density foam.
Our Take: Nolah’s mattresses tend to feel cloud-like and luxurious. The Signature appealed most to our testers who liked softer beds, and they couldn’t stop praising its pressure-relieving powers.
What We Liked
- Oodles of pressure relief – “It felt like a cloud; it’s like a dream,” said Mark, one of our testers. Liz, a tester who experiences chronic joint pain, said that the Signature is “perfect for sleeping on your side.”
- Motion won’t carry – “There’s virtually no motion transfer on this bed,” Emma remarked. During testing, the Signature’s foams dampened small and big shakes alike.
Potential Drawbacks
- Plus-sized sleepers will want more support – The foam design of the Signature feels plush and heavenly to some, but it won’t have the lift that larger bodies require. “It didn’t have as much support in it as I [needed], and I found that I sunk in a bit more when I was sleeping on my back and my side,” said Sean.
- Edges dip a bit – The Nolah Signature’s edge support isn’t stellar. “When laying on the edge, it’s great. But you’ll see that there’s a bit more buckling when you sit on the edge,” Emma reported.
Customer Reviews of the Nolah Signature
The Nolah Signature gets a 4.8 out of 5 stars on Nolah’s website. One potential drawback of the Nolah Signature mattress is its limited firmness options, but it excels in providing exceptional pressure relief and a cooling sleep experience.
Need more details? See our in-depth Nolah Signature mattress review or discover our top picks for the best cooling mattresses.
Zenhaven Mattress
Hypoallergenic latex mattress with dual-sided firmness levels. 20-year warranty.
Material
Latex
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Zenhaven Mattress
Hypoallergenic latex mattress with dual-sided firmness levels. 20-year warranty.
Material
Latex
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Zenhaven Mattress
Hypoallergenic latex mattress with dual-sided firmness levels. 20-year warranty.
Material
Latex
Firmness
Multiple firmness options
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Why the Zenhaven Earned Best Mattress for Combination Sleepers with Fibromyalgia
For combination sleepers with fibromyalgia, the most important trait in a mattress (other than overall comfort) is probably responsiveness. This demographic needs a springy surface that will help them reposition during the night without exacerbating any pain.
Saatva’s Zenhaven mattress is built for such buoyancy: it features a flippable design with latex foam layers. Latex is an especially responsive material that pairs the pressure-relieving qualities of other foams with natural breathability, hypoallergenic qualities, and a distinctive bouncy feel.
What’s the Zenhaven Made Of?
The Zenhaven is 10 inches high and has a two-sided, flippable design. One side is labeled “Luxury Plush,” while the other is “Gentle Firm.”
The covers on each side are made of organic cotton and quilted to be slightly firmer under the lumbar spine. Underneath is a layer of organic New Zealand wool, which serves as a natural fire retardant.
Next is a layer of latex foam that’s zoned into five areas for specialized pressure relief under different body parts. It’s also been punched with airflow channels for extra cooling.
The core of the mattress is also made of a firmer latex for support and longevity.
Our Take: Saatva is known for its premium and eco-friendly materials, and the Zenhaven showcases them in a flippable design for extra versatility. This bed is a lovely choice for latex lovers and anyone who wants to shop green.
What We Liked
- Organic and natural components – Certified organic wool, organic cotton, and natural latex make this mattress an earth-friendly and allergen-resistant place to sleep.
- Customizable firmness – Combination sleepers prize adaptability in their mattresses, and the Zenhaven is more customizable than most. Its two sides allow you to experiment with two very different firmness levels, and its latex foam combines give with enough responsiveness to suit most sleeping positions.
Potential Drawbacks
- Latex can be polarizing – Not everyone digs the springy sensation of lying on latex foam. It’s soft, but it’s also bouncy, and it feels a bit different from more traditional mattress materials.
- Eco-friendly materials come at a cost – The Zenhaven is pricier than many of the other beds on this list. To get all those painstakingly sourced materials and two usable sides, expect to spend around $3,300 for a queen unless a sale is active.
Customer Reviews of the Zenhaven mattress
On the Saatva website, this mattress scored a 4.9 out of 5 stars, from 315 reviews. Customers appreciate the Saatva Zenhaven mattress for its natural latex construction and durability, but some have mentioned that its price point may be higher than other latex mattresses on the market.
Want to read more? Check out our in-depth Zenhaven mattress review, or browse the best mattresses for combination sleepers.
Bear Star Hybrid Mattress
The Bear Hybrid is an appealing product because it should cater to a wide variety of sleepers.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Soft: 6/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Bear Star Hybrid Mattress
The Bear Hybrid is an appealing product because it should cater to a wide variety of sleepers.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Soft: 6/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Bear Star Hybrid Mattress
The Bear Hybrid is an appealing product because it should cater to a wide variety of sleepers.
Material
Hybrid
Firmness
Soft: 6/10
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Why the Bear Star Hybrid Earned Best Mattress for Back Sleepers with Fibromyalgia
Back sleepers with fibromyalgia likely want a mattress that’s firm enough to adequately align their spine, but cushiony enough to help with soreness, fatigue, and overheating.
The Bear Star Hybrid ranks at a 6 out of 10 on our firmness scale (with 10 being hard as a rock), so it’s medium-firm but not too floor-like. Its first layer of gel foam assists with soothing pressure relief and combines forces with a specialized cover to keep the bed cool.
What’s the Bear Star Hybrid Made Of?
The Bear Star Hybrid is 13 inches high and has five total layers.
Its cover stays pleasantly chilled thanks to HydroCool® technology, and it also has Celliant® fibers woven into its design. Celliant® is a performance textile that may be able to aid muscle recovery after exercise.
The fibers purportedly convert body heat to infrared energy, which can boost bloodflow in the areas of the body that are in contact with the bed.
Next is a layer of Serene Gel Foam that conforms to your silhouette and relieves pressure. It’s followed by a bouncier foam that enables easy movement throughout the night, and then by the bed’s coil unit. The springs are pocketed and reinforced along the edges. At the very bottom of the mattress sits a base layer of high-density foam.
Our Take: “The Bear Star mattress has a unique five-layer design that provides exceptional pressure relief and support for all sleeping positions.” – Stuart Petty, Sleep Advisor Mattress Tester
What We Liked
- A standout cover – Stuart called the Bear Star Hybrid’s cover “refreshing” and noted that it felt cool when he touched it. The Celliant® fibers inside it give it an enticing edge that most other mattresses can’t claim.
- Firm but welcoming – This is a slightly firm bed that back sleepers should enjoy, but its upper foam layers don’t feel too tough. Overall, it strikes a nice balance between supportive and cozy.
Potential Drawbacks
- Too firm for side sleepers – Side sleepers and very petite people may think this bed feels a bit too bracing. They’ll want a more pillowy surface for their pressure points.
- Edge support isn’t incredible – During testing, Stuart noted that the Bear Star Hybrid’s edge support wasn’t anything to write home about. If you tend to sleep on the outer sides of your bed, you may want a mattress with more reinforcement there.
Customer Reviews of the Bear Star Hybrid
Coming in at approximately 4.5 out of 5 stars on Bear’s site, a potential downside customers noted of the Bear Star Hybrid mattress is that some users may find it too firm, but it is praised for its strong support and cooling properties, promoting a comfortable sleep environment.
Want to see more? Head over to our full Bear Star Hybrid mattress review or browse the best mattresses for back sleepers.
Saatva Mattress
Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.
Material
Innerspring
Trial Period
365 nights
Shipping Method
Free white glove delivery
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Saatva Mattress
Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.
Material
Innerspring
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free white glove delivery
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Saatva Mattress
Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.
Material
Innerspring
Firmness
Multiple firmness options
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free white glove delivery
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Why the Saatva Classic Earned Best Mattress for Side Sleepers with Fibromyalgia
The Saatva Classic comes in three firmness options. If you’re a side sleeper with fibromyalgia, you’ll most likely find the Plush Soft model to be the most comfortable, as it provides pillowy pressure relief around the hips and shoulders.
Beneath that lovely pillow top, however, there’s support aplenty. The Saatva Classic has two innerspring units and a host of lumbar-focused features that help to keep your body well-aligned.
What’s the Saatva Classic Made Of?
The Saatva Classic can be ordered in one of two heights: 11.5 or 14.5 inches. Its firmness variations are Plush Soft, Luxury Firm, and Firm.
At the surface is a 3-inch Euro top encased in an organic cotton cover. The Eurotop’s soft foam gives you a pressure-relieving introduction to the bed, though the quilting in the middle of it is a tad firmer for lumbar support.
Underneath is a strip of memory foam positioned in the middle third of the bed, also intended to support the lower back.
It’s followed by the first coil unit: a layer of individually wrapped springs that are zoned to be stronger in the lumbar region. They’re assisted by a Lumbar Zone® Active Spinal Wire that further braces the area.
The second coil unit features thicker, interconnected springs that give the mattress airflow as well as a sturdy base.
The above layers are surrounded by a border of dense foam for robust edge support.
My Take: What sets this mattress apart from others is the use of two types of coils: individually wrapped ones and an old-school unit. The individually wrapped layer contours around your body to help with customized pressure relief, and the bottom coils are all about steadfast support.
What I Liked
- A lovely lumbar boost – My midsection felt amazingly lifted on the Saatva Classic, with no risk of sinking out of alignment. All of those lumbar-specific elements really do make a difference.
- So much customization – By enabling you to choose your desired height and firmness level, this bed is essentially personalized to your sleeping preferences. Even within a given firmness, there’s so much versatility in this bed, and it can accommodate almost any sleeping position. I characterize it as one of the true jacks-of-all-trades in the mattress world.
Potential Drawbacks
- Not a cooling mattress – The Classic stays comfortably cool, but it won’t proactively chill you out. I didn’t notice the temperature dropping when I tested it.
- Motion transfer – Two innerspring units entail a good amount of bounce. You can feel bigger movements across the surface of the Classic, so you may jostle a sleeping partner awake if you’re a restless sleeper.
Customer Reviews of the Saatva Classic
The Saatva Classic rates 4.8 stars out of 5 on Saatva’s website. One negative aspect customers found with the Saatva Classic mattress is that it may feel too firm for some users, while a notable advantage is its high-quality materials, providing durability and support.
Looking for more info? See our comprehensive Saatva Classic mattress review or discover the best mattresses for side sleepers.
Layla Hybrid Mattress
This versatile hybrid bed has two distinct firmness options that should appeal to a wide range of individuals.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
10-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Layla Hybrid Mattress
This versatile hybrid bed has two distinct firmness options that should appeal to a wide range of individuals.
Material
Hybrid
Warranty
10-year warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Layla Hybrid Mattress
This versatile hybrid bed has two distinct firmness options that should appeal to a wide range of individuals.
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Why the Layla Hybrid Earned Best Mattress for Couples with Fibromyalgia
The Layla Hybrid has a unique flippable design with a “soft” and “firm” side. Simply turn the mattress over if you’d like to experience a different feel. This customizability is a boon for people with fibromyalgia, as they might want to change up the firmness of the mattress as their symptoms fluctuate.
My fellow reviewers were charmed by the flippable aspect, and they also recommended the bed for partners with different primary sleep positions or comfort preferences. As Emma noted: “Its superior motion control and edge support make this bed a must-have for couples.”
What’s the Layla Hybrid Made Of?
The Layla Hybrid mattress is 13 inches tall and has seven total layers, including its top and bottom covers.
Both covers are soft and outfitted with handles to make flipping the bed easy. Underneath each one is a layer of copper-gel memory foam: a thicker, plusher layer on the softer side, and a thinner, firmer layer on the other side. The copper within the foam lends it both cooling and antimicrobial properties.
Next is a layer of Max Airflow Support Foam, cut with channels to promote temperature regulation. It’s also zoned to encourage the right amount of pressure relief and pushback for different areas of the body.
In the middle of the mattress is the coil system, with individually wrapped springs and a double row of thicker, stronger coils along the edges.
Our Take: “Testing out the softer side, you should feel the plush memory layers provide a deep hug. Flipping it over, the firmer side should provide a gentle cradle, leaving you feeling more on top of the mattress.” – Natalie, Sleep Advisor Mattress Tester
What We Liked
- Amazing motion isolation – Even though this bed’s construction includes a coil core, the foam layers on either side prevent movement from traveling. “The Layla Hybrid mattress is a master of motion control, allowing you and your partner an undisturbed night’s sleep,” said Emma.
- Flexible firmness – “It feels as if every kind of sleeper was kept at the forefront of the manufacturer’s mind when constructing this bed,” Emma remarked. Because you can flip it to access a different firmness, most sleepers should be satisfied with one or both of its respective feels.
Potential Drawbacks
- A bit heavy – For a mattress you’re supposed to flip, the Layla Hybrid doesn’t make the job super easy. Our testers recommended having two people present to turn this bed over.
- Not very firm – People who prefer an exceptionally firm mattress might want to look elsewhere, as the firmer side of this bed still felt medium-firm rather than very firm. Mark, an exclusive side sleeper, said he felt that both sides were plush enough for him to sleep comfortably.
Customer Reviews of the Layla Hybrid
According to the Layla site, the Layla Hybrid has an overall 4.5 out of 5 stars. While customers appreciate the Layla Hybrid mattress for its reversible design offering two firmness options, some have found it to be heavier and more challenging to rotate due to its substantial build.
Looking for more info? Read our in-depth Layla Hybrid mattress review or explore our picks for the best mattresses for couples.
Brooklyn Bedding Essential
The Brooklyn Essential is an impressively affordable hybrid with a simple yet satisfying construction.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
10-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Brooklyn Bedding Essential
The Brooklyn Essential is an impressively affordable hybrid with a simple yet satisfying construction.
Material
Hybrid
Warranty
10-year warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Brooklyn Bedding Essential
The Brooklyn Essential is an impressively affordable hybrid with a simple yet satisfying construction.
Material
Hybrid
Firmness
Medium-firm: 6.5/10
Trial Period
120 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Why the Brooklyn Bedding Brooklyn Essential Earned Best Cheap Mattress for Fibromyalgia
Finding a bed that helps to offset your fibromyalgia symptoms can be difficult if you’re also on a budget. You don’t want your mattress to be low-quality, but you can’t afford to drop more than $1,000. In this scenario, I recommend giving the Brooklyn Bedding Brooklyn Essential a look.
Many of the components in this bed are built in-house at Brooklyn Bedding factories, and it has a simple hybrid design that balances comfy give with integral support. It’s a medium-firm bed, so it’s a better fit for those whose fibromyalgia flare-ups don’t need a ton of pressure relief.
What’s the Brooklyn Bedding Brooklyn Essential Made Of?
This bed is 10 inches high and has four total layers. The first is a 1.5-inch quilted comfort layer of high-density foam. It’s on top of a 0.75-inch layer of transition foam, which brings a little bit of bounce to the upper layer’s cushion.
Together, these two foam layers protect your body from feeling the 8-inch coil unit beneath. These AscensionX® springs are individually wrapped and more tightly wound around the sides of the bed for edge support.
Finally, a 0.25-inch base of foam bolsters the layers above.
Our Take: Affordable and reliable hybrid beds are hard to find. This one keeps its design simple so that its cost can stay low, but its combination of comfort foams and pocketed springs should prove both comfortable and supportive.
What We Liked
- Affordability – A queen-size version of this bed can be ordered for less than $1,000, and sometimes much less when sales are running.
- House-made materials – Brooklyn Bedding keeps a keen eye on the quality of its materials, and makes many of them in-house. Their coils, for example, are rolled onsite in their Arizona factory.
Potential Drawbacks
- Basic design – This is a very no-frills hybrid, without dedicated cooling features or other add-ons. It’s not the classiest bed, but it should be highly functional.
- Not very soft – With only two foam layers above its coil unit, this bed probably won’t have a lot of soothing sinkage or pressure relief.
Customer Reviews of the Brooklyn Essential
According to Brooklyn Bedding’s website, the Essential mattress scores about 4.5 out of 5 stars. Users have noted that the Brooklyn Bedding Essential mattress offers a budget-friendly option for customers, however some have mentioned that it may not be as durable as higher-priced alternatives.
Want to see other affordable beds? Explore our top picks for the best budget mattresses.
Loom & Leaf Mattress
Material
Foam
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
Loom & Leaf Mattress
Material
Foam
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
Loom & Leaf Mattress
Material
Foam
Firmness
Multiple firmness options
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
Why the Loom & Leaf Earned Best Mattress for Back Pain with Fibromyalgia
Saatva is best known for its innerspring mattresses, but the brand’s take on a memory foam bed is a natural fit for people with fibromyalgia and back pain.
Despite its all-foam construction, it won’t trap you in a deep hug. Instead, it cradles you gently on its surface, with enough gentleness to mitigate fibromyalgia-related aches and enough support to keep your body aligned. Its lumbar-targeting components even won it a seal of approval from the Congress of Chiropractic State Associations.
What’s the Loom & Leaf Mattress Made Of?
The Loom & Leaf is 12 inches tall and has six layers. You can order it as a “Relaxed Firm” or “Firm” bed.
The cover is made of organic cotton and protected by a plant-derived antimicrobial treatment. It’s quilted in such a way that it firms up under the lumbar spine for extra support.
Next is a “crown” or strip of memory foam, also located solely under the lumbar area. This foam is gel-infused for cooling and gives the lower back added lift. The crown is followed by a 2-inch layer of perforated gel-infused memory foam that simultaneously molds to your silhouette and allows for cooling airflow.
Next is the 2.5-inch memory foam core. The core enhances the pressure relief you’ll feel from the bed while also lending support to the body. Beneath it is a 2-inch layer of transitional foam, the firmness of which varies depending on the model you choose.
Finally, a 5.5-inch layer of base foam forms the foundation of the mattress.
Our Take: “Overall, Loom & Leaf is soft and luxurious, but doesn’t sacrifice any support. If you’re looking for a memory foam bed that keeps you more cradled to the surface, you should love this brand.” – Stuart, Sleep Advisor Mattress Tester
What We Liked
- Unique feel with a familiar material – Memory foam mattresses are nothing new, but Stuart felt like this model avoided the trapping, sinking feel you can get with other all-foam beds. The upper layers “cradle your body in the foam, kind of creating a hammock that should keep you gently cradled closer to the surface,” he said.
- Foam lovers shouldn’t get too hot – “This bed is great for people who sleep hot,” Stuart remarked. Its gel-infused and perforated foam layers, as well as its lack of sinkage, should help a lot with temperature regulation.
Potential Drawbacks
- More expensive than other foam beds – The Loom & Leaf is an especially high-end memory foam mattress, so its price is on the higher end of the range for an all-foam bed.
- Might lack support for some sleepers – Stuart is a relatively lightweight sleeper, and though he felt comfortable in all positions on this bed, he recommended that heavier folks and devoted stomach sleepers look at firmer options.
Interested in exploring further? Visit our complete Loom & Leaf mattress review, or consult our list of the best mattresses for back pain.
TEMPUR-Cloud Mattress
Tempur-Pedic’s most affordable mattress offers incredible pressure relief with its slow-moving memory foam.
Read TEMPUR-Cloud Mattress Review
Material
Foam
Trial Period
90 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
10-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
TEMPUR-Cloud Mattress
Tempur-Pedic’s most affordable mattress offers incredible pressure relief with its slow-moving memory foam.
Read TEMPUR-Cloud Mattress Review
Material
Foam
Warranty
10-year warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
90 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
TEMPUR-Cloud Mattress
Tempur-Pedic’s most affordable mattress offers incredible pressure relief with its slow-moving memory foam.
Read TEMPUR-Cloud Mattress Review
Material
Foam
Firmness
Medium-firm: 6.5/10
Trial Period
90 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Why the TEMPUR-Cloud® Earned Best Mattress for Arthritis and Fibromyalgia
The TEMPUR-Cloud® mattress includes Tempur-Pedic’s Tempur® material, their proprietary memory foam.
Memory foam is known for its ability to provide fantastic pressure relief, and that’s key when you’re struggling with both fibromyalgia and arthritis. While testing this mattress, I experienced palpable pressure relief around my weight-bearing areas, but also noted that my spine stayed well-aligned.
What’s the TEMPUR-Cloud® Made Of?
The TEMPUR-Cloud® features a 10-inch profile that begins with a 360° stretch cover. Below the cover is a unit of the brand’s specialized Tempur® material for cushioning and softness.
This is followed by an additional layer of Tempur® foam that serves as a transitional layer before the firm foam at the base of the mattress.
My Take: The cushioning on this bed felt both supportive and welcoming. There was even-keeled pushback from the base, so I wasn’t worried about my alignment, but I also felt nice pressure relief under the heaviest parts of my body.
What I Liked
- Solid support – There’s less sink to this mattress than in other Tempur-Pedic models, and I valued the alignment it gave my spine. As a stomach sleeper, I’m always mindful of how low my body is dipping.
- Better responsiveness – This mattress had quicker responsiveness than the beds in the brand’s Breeze collection. A responsive bed is helpful for changing positions more easily, and memory foam beds don’t always have this capability.
Potential Drawbacks
- Not much cooling – Unfortunately, this Tempur-Pedic bed is not going to be suitable for people who run hot at night. It doesn’t feel cool to the touch, and I didn’t experience much cooling while lying on it.
- Weaker edge support – Sitting on the edge of this bed made me feel like I was going to slip off if I wasn’t careful. I felt more stability while I was lying on the side, but still less than I might get from a hybrid or innerspring mattress.
Need more details? See our full TEMPUR-Cloud® mattress review or explore the best mattresses for arthritis.
What to Look for in a Mattress for Fibromyalgia
Considering that a fibromyalgia1 diagnosis is often accompanied by full-body pain, as well as sleep issues and fatigue, a mattress can be an essential tool in helping you find comfort. While your personal preferences for a mattress are a top priority, when you’re also dealing with fibromyalgia, there are certain features you should look for when shopping for a new bed.
Mattresses that provide pressure relief while supporting your spine may help alleviate some of the uncomfortable symptoms of this disease. Furthermore, it will be paramount to look for mattresses made from quality materials that can enhance your overall well-being.
Type of Mattress
Innerspring Mattresses
Innerspring mattresses can lack a substantial enough comfort layer to help with the discomfort caused by fibromyalgia. They offer less contouring than foam options, and their “push-back” can be quite pronounced, which may aggravate your symptoms.
If you love the bounce and feel of this mattress type, one of the best things you can do is to combine an innerspring unit with a more cushioning material, such as memory foam or latex, which is where hybrids come in handy.
Hybrid Mattresses
A hybrid mattress may help alleviate fibromyalgia symptoms. The comfort layers can provide the right amount of pressure relief to help with the pain of fibromyalgia, while the coil unit encourages proper support and alignment.
The best hybrid mattresses combine foam and springs to convey the benefits of both innerspring and foam beds while mitigating their shortcomings.
As hybrids can be constructed from a nearly limitless blend of materials, it’s important to investigate the layers of any hybrid bed you’re considering.
Memory Foam Mattresses
High-quality memory foam can be a beneficial material for offsetting fibromyalgia symptoms. It’s designed to provide comprehensive contouring, optimal support, and palpable pressure relief.
Memory foam encourages healthy spinal alignment, and many kinds are innately hypoallergenic. Couples can also enjoy the fact that this foam reliably limits motion transfer.
Memory foam mattresses are usually quite versatile — they can fit most adjustable frames and are usually easier to transport than beds that contain springs.
Related: Best Memory Foam Mattress
Latex Mattresses
Latex mattresses are both pressure-relieving and responsive. This mix of qualities helps to prevent body aches while simultaneously keeping you from feeling “stuck” in the bed.
Latex beds are also known to be extremely durable, hypoallergenic, and better at temperature regulation than some memory foam models. However, keep in mind that some high-end latex beds — typically ones made with primarily natural or organic materials — are quite costly.
Other Considerations When Shopping for a Mattress for Fibromyalgia
Support
A supportive mattress is helpful in general, but it’s especially important for those with fibromyalgia. A good way to help you know that the mattress is properly supportive is if it can keep your body on a level plane. This means that one or more parts of the spine are not going to be located higher than others.
Consistent support is going to help keep your spine aligned. If your bed is sagging, this may just lead to more pain, but if your bed supports you properly, your spine should be just as it is when you stand up straight.
Sleeping Position
If you sleep on your back, a medium-firm mattress that can relieve pressure and support your spine could be optimal. Side sleeping may dissipate some of the tension that builds up in your body, but you’ll want to make sure you have a plush mattress that softly cradles around your shoulders and hips.
Although some sleepers may find some relief by sleeping on their stomachs, this can be a tricky position. If your bed is not supportive enough, your hips may sink too far down, which could leave your spine in a compromising position that may cause more pain.
Weight/Body Type of Sleepers
A person’s weight can alter how hard or soft a bed feels and because of this, it should be a consideration for those with fibromyalgia. It may also mean that they decide on a different kind of bed than those of similar weight who don’t have this condition. Given that many with this condition have musculoskeletal pain, a bed that comforts and contours the parts of the body that come into contact with the mattress could be helpful.
Typically, the more people weigh, the firmer their bed should be, but this may need to be tweaked some for those for whom a firm mattress may create more pain and tension.
Firmness
Mattress firmness is an important factor to consider when it comes to relieving pain. The last thing you’d want is to experience even more pain while you are sleeping on a bed that turned out to be too firm or too soft. The ideal firmness when it comes to pressure and pain relief tends to be medium to medium-firm for most, although firmness is subjective.
A general rule of thumb (though everyone should follow what works best for them individually) is that unless you are a side sleeper, you will want to check out a medium-firm mattress, though some stomach sleepers may want a firm mattress specifically. If you’re a side sleeper, however, you may want to go for something softer. These particular beds would provide your body with a chance to sink a little more in order to promote proper spinal health and alignment.
Cooling
Some people with fibromyalgia report that their symptoms are intensified by the cold2. If this is the case for you, a cooling mattress may not be necessary. In this case, you might be fine with a standard memory foam option that doesn’t come with added cooling features.
However, others who would sleep better on a cooler bed space should look at innerspring, hybrid, and latex mattresses as these are all great for cooling.
Additionally, memory foam with infused cooling gel or other means to regulate temperature can also be an excellent option given how well this foam cradles the curves of the body.
Motion Isolation
If you’ve ever been woken by a partner’s or pet’s restlessness, you were likely sleeping on a bed with poor motion isolation. Beds that don’t keep the motion created by one co-sleeper contained to their side of the bed can be particularly problematic for those with fibromyalgia as unexpected jolts may exacerbate the pain that they may be experiencing.
Memory foam is a material that tends to respond slowly and absorb motion well, and those with fibromyalgia may want to explore this option, especially if they sleep with another.
Sex
Women are much more likely to develop fibromyalgia than men.2 As such, much of the research about fibromyalgia and sexual intercourse has to do with women. It has been shown that women with fibromyalgia have decreased sexual desire and report pain3 associated with intimacy.
However, for those couples who are able to engage in intimacy, it can help to have a bed that can help foster easier movement and repositioning. In this case, beds that are responsive and bouncy, including innerspring, hybrid, and latex models, can be beneficial for sex.
Related: Best Mattress for Sex
Pressure Relief
A mattress that’s not right for you can hit pressure points that are already quite painful from fibromyalgia. This can make it nearly impossible to fully recharge your body and feel restored when you wake up.
If you have a quality mattress made of memory foam or latex, it should contour your body and provide you with additional support that you actually need. This is important, and it helps deliver pressure relief. Of course, other mattress types are also capable of doing so – it’s about finding your right fit for the best rest.
The thing you should avoid is getting a bed that will aggravate the pressure points because this can cause even more pain and sleepless nights.
For More Information: Best Mattresses for Pressure Relief
Edge Support
Edge support is crucial for many people, especially those who like to spread across the entire bed. Couples and single individuals who like to use the entire bed can benefit from strong edges that won’t collapse under the weight. However, not every bed has good edge support.
Mattresses with a reinforced perimeter typically do a better job supporting the edges than beds without any additional reinforcement. Hybrids and innerspring mattresses sometimes have additional higher-gauge coils in this area, helping the edges to maintain their shape. Memory foam beds may have higher-density foam along the perimeter.
Ease of Movement
People with fibromyalgia have a higher pain sensitivity4 and may find it more difficult to move around on a mattress. This is especially the case if they sleep on a bed that doesn’t fit them in terms of firmness.
A mattress that’s too soft may allow too much sinkage, making you slip inside the comfort layer. This can make it difficult to move around and get in and out of bed. For this reason, many people with fibromyalgia may prefer a medium to medium-firm bed that allows a bit of contouring for pressure relief but without trapping you inside the comfort layer.
Budget
Mattresses can be a big investment, and it is advisable to have a budget before you start shopping. This will allow you to narrow down your choices to see what’s in your price range. Those with fibromyalgia will want to look for a bed with quality materials, and while this may mean a slightly higher price point, if it can help you rest better, then it could be worth it.
Related: Best Cheap Mattresses
What Causes Fibromyalgia?
A variety of circumstances can cause fibromyalgia. These can include a car accident, psychological distress, an infection, or genetics.1 Women and those with a family history of this condition are more at risk of developing fibromyalgia.1 Additionally, having osteoarthritis, rheumatoid arthritis or lupus can increase your chances of developing fibromyalgia.1
How Can a Mattress Help with Fibromyalgia?
The pain caused by fibromyalgia can make sleep difficult. Having a mattress that provides pressure relief may be able to ease some of the discomfort caused by this condition. Additionally, finding the right mattress for your weight and sleep type can provide good support to your spine, which can also help alleviate pain.
What Is the Best Sleeping Position for Fibromyalgia?
Back Sleeping
When you have fibromyalgia but are a back sleeper, you can try to sleep with your knees raised. This could help alleviate the pain that stems from your lower back or pelvis.
There are several ways you can do this. One way is to place a pillow, such as a wedge pillow, under your knees. The other option could be to use an adjustable base that can raise your knees for you.
Explore our picks for the best mattress for back sleepers.
Side Sleeping
Fibromyalgia is a very painful condition. It causes pain in tender spots throughout your entire body. However, side sleeping could be the temporary remedy that would enable you to sleep better, depending on where you’re experiencing the most pain.
The fetal position could help reduce tension throughout your body. That being said, be sure your bed provides great pressure relief so you don’t exacerbate any discomfort on the hip and shoulder.
Learn More: How to Sleep on Your Side and Best Mattress for Side Sleepers
Combination Sleeping
People with fibromyalgia may find themselves switching positions throughout the night because that is their natural sleeping pattern or because their symptoms make them restless. If you’re a combination sleeper, it’s a good idea to ensure whichever bed you choose accommodates multiple positions and fosters easier movement.
For More Info: Best Mattress for Combination Sleepers
Stomach Sleeping
People with fibromyalgia may find relief when sleeping on their stomachs. However, this is a position that you have to be very careful with, mainly because it can create stress on your neck.
First, you’ll want to use a flat pillow so the neck doesn’t arch upwards, creating even more strain. Second, you should make sure your bed is supportive enough that your hips don’t dip, which can cause the lower back to curve too much and exacerbate lower back pain. If your bed isn’t as supportive for stomach sleeping, a firm mattress topper could also help you stay lifted in this posture.
Find Out More: Best Mattress for Stomach Sleepers and Best Pillow for Stomach Sleepers
Tips for Getting Better Sleep with Fibromyalgia
Exercise
According to Harvard University5, exercise helps, even though you might find it hard and challenging. It should help you feel a lot better and more energized. Certain activities don’t require that much effort, such as walking, stretching, and even swimming. Even if it is only for a few short cycles at a time – it’s best to consider it. Of course, you should consult with a doctor to see what exercises are appropriate.
Read more about exercise and sleep here.
Lavender
When combined with conventional treatments, aromatherapy6 is capable of helping you with a range of different conditions. The anti-inflammatory and relaxing capabilities of lavender, for instance, could help reduce tension in some serious pressure points and relax the muscles around your joints that cause stiffness.
Learn more about pillow mists and sprays.
Meditation
According to health experts7, these are some ways to treat fibromyalgia.
- Pain relievers may help alleviate some of the pain and discomfort, helping you fall and stay asleep. Anti-inflammatory medications do not target fibromyalgia but can help other painful conditions with the condition.
- Certain antidepressants may help reduce fatigue and pain but make sure to only use these when prescribed by a doctor.
- Anti-seizure medicines may help improve sleep quality and lessen pain.
Counseling
Talking to a professional can help you understand the condition, teaching you strategies for living and sleeping with fibromyalgia.
| Mattress | Best For | Price (Queen Size) | Review |
| Nectar | Editor’s Pick | $999 | Nectar Mattress Review |
| Helix Dawn | Stomach Sleepers | $1,199 | Helix Dawn Mattress Review |
| Nolah Signature | Cooling | $1,599 | Nolah Signature Mattress Review |
| Zenhaven | Combination Sleepers | $3,295 | Zenhaven Mattress Review |
| Bear Star Hybrid | Back Sleepers | $1,998 | Bear Star Hybrid Mattress Review |
| Saatva Classic | Side Sleepers | $1,995 | Saatva Classic Mattress Review |
| Layla Hybrid | Couples | $1,699 | Layla Hybrid Mattress Review |
| Brooklyn Bedding Brooklyn Essential | Cheap | $932 | Pending |
| Loom & Leaf | Back Pain | $2,395 | Loom & Leaf Mattress Review |
| Tempur-Pedic TEMPUR-Cloud® | Arthritis | $1,999 | Tempur Cloud Mattress Review |
Best Mattress for Fibromyalgia FAQs
Is memory foam good for fibromyalgia?
Memory foam can be good for fibromyalgia as it allows contouring and pressure relief to help ease the tension and pain you may feel in your joints. However, you should always consider mattress firmness because even memory foam can be too firm to allow any sinkage. Look for medium to medium-firm memory foam that has a slow response and allows gentle contouring so that it doesn’t create any pressure buildup.
What mattress firmness is best for fibromyalgia?
Most people might benefit from a medium to medium-firm bed, depending on their body weight and preferred sleeping position. In other words, some may do better with a softer or firmer bed. For example, if you’re a side sleeper, particularly weighing under 130 pounds, you may need a softer bed to get better pressure relief. Stomach sleepers are likely to do better with a firmer bed, especially if they weigh over 230 pounds.
Will a memory foam bed topper help with fibromyalgia?
Even though a memory foam mattress topper is capable of helping you out with fibromyalgia, there are a lot of variables to consider. Right off the bat, you need to make sure that your mattress underneath it is not completely sagged. If that’s the case, replacing it should be a priority. In general, though, a mattress topper could go a long way in helping you out with this challenging condition.
Is restless legs syndrome related to fibromyalgia?
Restless legs syndrome (RLS) is not directly related to fibromyalgia, but there is some sort of a connection8 between them. The truth is that people living with fibromyalgia are more prone to restless leg syndrome as well. If you experience this issue, the very first thing that you ought to do is to go ahead and call your doctor to see if there are any techniques that can help, as it’s definitely capable of keeping you up at night.
Julia Forbes
Lead Product Tester
About Author
Julia is the Lead Reviewer at Sleep Advisor, specializing in testing out mattresses and sleep accessories – she’s in the right line of work, because she loves to sleep.
Stomach Sleeper
References:
- “Fibromyalgia”. Mayo Clinic. Webpage accessed May 14, 2023.
- Brink PhD, Antonia., et al. “Sensitivity to Ambient Temperature Increases in Fibromyalgia and CRPS”. Pain Medicine. 2020.
- Van Overmeire PhD, Roel., et al. “Sexual Desire, Depressive Symptoms and Medication Use Among Women With Fibromyalgia in Flanders”. National Library of Medicine. 2021
- “Fibromyalgia”. National Institute of Arthritis and Musculoskeletal and Skin Diseases. Last modified June 2021.
- “Fibromyalgia: Exercise helps — here’s how to start”. Harvard Health Publishing. 2020.
- Lakhan, Shaheen E., Sheafer, Heather., Tepper, Deborah. “The Effectiveness of Aromatherapy in Reducing Pain: A Systematic Review and Meta-Analysis”. National Library of Medicine. 2016.
- “Fibromyalgia: Diagnosis, Treatment, and Steps to Take”. National Institute of Arthritis and Musculoskeletal and Skin Diseases. Last modified June 2021.
- Stehlik, Romana., Ulfberg, Jan. “(Neuro)Inflammatory Component May Be a Common Factor in Chronic Widespread Pain and Restless Legs Syndrome”. Springer Link. 2020.